国庆、中秋假期，人员流动与聚集、境内游和出境游将明显增多。9月29日，省疾控局发布假期健康提示：假期 出行时应做好衣食住行方面的健康防护，阻断疾病传播，避免延误治疗。 做好"健康储备"，安心启程 省人民医院皮肤科副主任医师杨励提醒，假期出游，住宿环境的安全与卫生是保障健康的基础。浴缸、水龙头、 马桶按钮等处容易滋生细菌和真菌；地毯、沙发易积存灰尘皮屑，助长螨虫和真菌滋生；马桶圈及其周边可能在冲洗 时受气溶胶污染；遥控器表面细菌检出率较高，需特别注意防护。 如房间通风较差，且上一住客若患有呼吸道疾病，可能存在飞沫或气溶胶传播风险，旅客应选择通风系统良好、 定期清洁空调滤网的住宿场所。毛巾、床品、杯具等公共用品若未彻底清洗消毒，可能带来卫生隐患，建议自备个人 用品，或确认住宿方提供规范的保洁服务。 "对免疫力正常人群而言，选择规范运营的住宿场所，感染传染病的风险总体较低。做好健康防护要把握关键环 节，同时避免过度焦虑。"杨励说。 避免肠道疾病，健康饮食 不少人把"吃遍当地特色"列入旅行计划，但美味背后有不少"健康陷阱"。西安医学院第一附属医院主任医师张明 鑫提醒，外出就餐时，优先选择证照齐全、环境整洁的正规餐饮场 ...

Group 1 - The upcoming National Day and Mid-Autumn Festival holiday is expected to see increased travel, necessitating health and safety precautions for travelers [1] - The transition between seasons is a peak period for respiratory diseases, highlighting the importance of personal protective measures such as wearing masks and maintaining hand hygiene in crowded places [2] - Recommendations for managing common ailments like flu and cold include using medications containing acetaminophen for fever and pain relief, and specific cold medications for symptoms like sneezing and nasal congestion [2] Group 2 - Travelers prone to motion sickness should prepare motion sickness medication in advance, with specific guidelines for usage timing and caution regarding children's medication [3] - In case of injuries during travel, it is advised to carry antiseptic supplies and band-aids, and to seek medical attention for serious injuries while applying ice for swelling [4] - Attention to food safety is crucial during the holiday, with recommendations to avoid undercooked foods and to be cautious with food storage and consumption [6][7]