Core Viewpoint - The article emphasizes the importance of dietary management for individuals with high blood sugar during the Spring Festival, focusing on the role of the spleen in nutrient metabolism and blood sugar regulation. Dietary Recommendations - **Balanced Meat and Vegetable Pairing**: It is advised to combine lean meats like beef, skinless chicken, and fish with vegetables to provide nutrition while stabilizing blood sugar levels. Recommended meats are low in fat and high in quality protein, which helps prevent the accumulation of "phlegm and dampness" that can hinder spleen function [1]. - **Recommended Vegetables**: Vegetables such as yam, winter melon, broccoli, spinach, celery, and snow peas are suggested. These vegetables are believed to support spleen health and have a low glycemic index, which helps in controlling blood sugar levels by slowing down the absorption of carbohydrates [2]. - **Eating Order**: For individuals with high blood sugar, a recommended eating sequence of "vegetables first, then meat, followed by carbohydrates" can help stabilize post-meal blood sugar levels [2]. - **Cooking Techniques**: It is recommended to use steaming, boiling, or light stir-frying instead of frying or heavy sauces to preserve nutrients and reduce the burden on the spleen [2]. Beverage Choices - **Sugar-Free Beverages**: It is advised to avoid sugary drinks like milk tea, fruit juices, and carbonated beverages. Instead, choosing sugar-free drinks that can help regulate blood sugar, such as the patented "Jinliwang" beverage, is recommended. This drink contains herbal ingredients aimed at supporting spleen function and blood sugar management [3]. Lifestyle Recommendations - **Physical Activity**: Engaging in light physical activities, such as walking after meals, is encouraged to aid digestion and help manage blood sugar levels [5]. - **Regular Sleep Patterns**: Maintaining a regular sleep schedule is important, as irregular sleep can negatively impact spleen function and blood sugar stability [5].