Core Viewpoint - The article emphasizes the importance of managing children's diet and physical activity to prevent obesity, highlighting that excessive eating and lack of exercise can lead to significant health risks in adulthood [1] Group 1: Dietary Recommendations - Meat consumption is essential for children's growth but should be moderated to prevent obesity; the recommended daily intake varies by age, with specific guidelines provided for different age groups [2] - White meat is preferred over red meat due to lower fat content, while processed meats should be limited due to high sodium and fat levels [2] Group 2: Healthy Lifestyle Practices - Normal-weight children should still focus on preventing obesity through healthy eating habits and regular physical activity [3] - A balanced diet includes a variety of foods, emphasizing fruits, vegetables, whole grains, and lean proteins, while minimizing high-calorie foods and sugary drinks [3] Group 3: Benefits of Physical Activity - Regular physical activity not only helps maintain a healthy weight but also reduces the risk of chronic diseases in adulthood [4] - Guidelines recommend that children aged 6-17 engage in at least 60 minutes of moderate to vigorous physical activity daily [4] Group 4: Screen Time and Obesity Risk - Increased screen time is linked to higher obesity risk due to its impact on food choices and physical activity levels; it is recommended that screen time be limited to less than 2 hours per day for children over 4 years old [5]