人民网北京9月25日电 （记者乔业琼）据中疾控微信公众号消息，很多家长喜欢看孩子吃得香、长 得壮，但往往忽略了一点：孩子吃太多、少运动导致的肥胖，并不是真的壮，如果不加控制很可能给成 年带来很大健康隐患。如何让孩子吃得好又长得好、不超重？下面日常生活中的这4个问题，需要多加 注意。 孩子体重正常，就不用预防发胖了吗？ 体重正常的儿童，也要预防肥胖，主要重视健康行为和生活方式的培养。具体可以从膳食和运动两 方面入手。 儿童的平衡膳食是指能满足儿童正常发育和维持营养需要的膳食，这要求儿童在饮食中要食物多 样，比如多吃蔬菜水果，摄入适量全谷物、鱼禽、蛋类、瘦肉和奶制品；健康饮食行为包括少吃高能量 密度食物、合理选择零食、不喝含糖饮料、足量饮水，规律进餐，尤其吃好早餐，多在家就餐，少在外 就餐，保持良好的就餐氛围，专注进食，不在吃饭的时候看视频等等。 除了吃的方面，应鼓励儿童根据自身发育特点进行足量的、形式多样的身体活动，减少久坐和视屏 时间，6-17岁儿童每天应累计进行至少60分钟的中高强度身体活动；同时维持适宜的睡眠时间也有利于 降低儿童肥胖的发生风险。 儿童吃肉就一定会长胖吗？红肉、白肉、加工肉，哪种更容易导致 ...

Group 1 - The core viewpoint is that the Chinese government is promoting the establishment of child-friendly hospitals, aiming for 2,000 medical institutions to meet these standards by the end of 2025 [1] - Recent data shows that child health levels in China have improved, with infant mortality and under-five mortality rates projected to reach historical lows of 4.0‰ and 5.6‰ respectively by 2024 [1] - The National Health Commission is addressing the shortage of pediatric services by enhancing pediatric care in county hospitals and promoting the establishment of national children's medical centers [1] Group 2 - Concerns remain regarding the rising obesity rates among children aged 6-17, which can lead to long-term health issues such as cardiovascular diseases and diabetes [2] - Recommendations for preventing childhood obesity include maintaining a balanced diet and ensuring at least 60 minutes of physical activity daily for school-aged children [2] - The National Health Commission is focusing on myopia prevention and treatment, with new guidelines and standards for eye care services being implemented [2] Group 3 - The application of new technologies and products is enhancing children's health services, such as the establishment of a digital platform for monitoring neuropsychological development in Zhejiang [3] - Vaccination initiatives, including the HPV vaccine, are being expanded, with free vaccination policies covering 60% of eligible girls nationwide [3]