Group 1 - The article discusses the concept of "procrastination" and introduces the "2-minute rule" as a method to combat it [1][2][4] - Procrastination is identified as an enemy of action, with three main types: deadline procrastination, cognitive barrier procrastination, and distraction procrastination [5][6][9][13] - The "2-minute rule" suggests that tasks should be initiated within two minutes to prevent prolonged procrastination, as immediate action changes the perception of the task's difficulty [17][18][21] Group 2 - To implement the "2-minute rule," individuals should avoid labeling themselves as procrastinators, which can create a psychological barrier to action [22][23] - Simplifying goals into smaller, manageable tasks can help initiate action within the two-minute timeframe, making it easier to overcome inertia [24][25][26] - Rewarding oneself after completing tasks can activate the brain's reward system, reinforcing positive behavior and encouraging further action [27]