Core Insights - The article discusses the perception of time and how it can be manipulated through various methods to enhance the experience of time [3][4][10] Group 1: Understanding Time Perception - Time is perceived differently based on emotional states and the context of experiences, with factors such as anticipation and memory playing significant roles [3][5] - The distinction between prospective time (the experience of time as it passes) and retrospective time (how time is remembered) is crucial in understanding time perception [5][6] Group 2: Methods to Alter Time Perception - Focusing on the present moment can slow down the perception of time, while distractions can make time feel like it is passing quickly [6][7] - Engaging in new and novel experiences can create richer memories, making past time feel longer when recalled [8][9] - Meditation practices can provide a way to enjoy the present while also slowing down the perception of time [10] - Awareness of the malleability of time perception can help individuals appreciate both peak moments and challenging times [11]