以下文章来源于体重管理三年行动 ，作者体重管理三年行动 体重管理三年行动 . 响应国家"健康中国2030"战略，落实"体重管理年"三年行动，本账号发布权威资讯 你有没有注意到，身边"胖起来"的人越来越常见？ 其实，国际上衡量胖瘦最常用的标准并不是单纯的体重，而是BMI（身体质量指数）。BMI的计算方法是：体重（公斤）除以身高（米）的平 方。BMI在18.5到23.9之间属于正常，超过24为超重，28以上即为肥胖，30及以上则被视为中重度肥胖。 2016年，《柳叶刀》杂志发布的数据显示，全球肥胖人数首次超过了体重偏轻的人群，而中国的肥胖总人数已跃居全球第一，超过美国。 最新的《中国居民膳食营养素参考摄入量》也显示，我国居民超重和肥胖的比例持续上升，成年人肥胖率已超过50%，儿童和青少年超重及肥 胖率也接近20%。 伴随着"胖人"队伍的不断壮大，各种减肥方法层出不穷，在社交平台上不断刷屏。 比如，男演员尹正因分享自己的减脂餐单，意外成为小红书上的热门人物；沈腾公开的"16+8减肥法"（每天连续禁食16小时，其余8小时进 食），更被不少年轻人奉为减肥宝典。 但是，无论是明星还是普通人，减肥这条路都不轻松。 尹正虽然 ...

Core Viewpoint - The prevention of childhood obesity is crucial and should begin during pregnancy and continue through early childhood, emphasizing the importance of balanced nutrition and physical activity [1][2][3][4] Group 1: Causes of Childhood Obesity - Childhood obesity is caused by multiple factors, primarily lifestyle choices such as excessive eating and insufficient physical activity, leading to an energy imbalance [1] - Obesity can lead to serious health complications, including cardiovascular diseases, type 2 diabetes, and psychological issues, which may persist into adulthood [1] Group 2: Prevention Strategies - Prevention should start during pregnancy, with mothers maintaining a balanced diet and appropriate physical activity to avoid excessive fetal growth [2] - Exclusive breastfeeding for the first six months is essential, followed by gradual introduction of solid foods while continuing breastfeeding until the age of two [2] Group 3: Healthy Eating Habits - Parents should ensure children have a balanced diet with a variety of foods, including grains, proteins, vegetables, and fruits, while controlling oil and salt intake [3] - Daily milk intake should be encouraged at approximately 300-500 milliliters, and water intake should be around 800-1400 milliliters, while limiting sugary drinks to prevent excess calorie consumption [3] Group 4: Physical Activity Recommendations - Infants should engage in at least 30 minutes of tummy time, while toddlers should have a minimum of 180 minutes of physical activity daily [4] - School-aged children should accumulate at least 60 minutes of moderate to vigorous physical activity each day, including strength training exercises [4] - It is important to limit sedentary behavior, encouraging breaks from screen time to promote movement [4] Group 5: Management of Existing Obesity - For already obese children, lifestyle adjustments should be prioritized, with medical intervention considered only if lifestyle changes are ineffective or if complications arise [4]

Core Viewpoint - The 2025 National Nutrition Week in China emphasizes the theme "Balanced Eating and Exercise for Healthy Weight: A National Action" highlighting the importance of maintaining a healthy weight through proper diet and regular exercise [1] Group 1: Obesity Trends - Obesity rates increase starting from the age group of 24 to 29, peaking in middle-aged men (ages 55 to 59) and elderly women (ages 65 to 69) [1] - The overall prevalence of overweight and obesity varies across different age groups, indicating a significant age-related trend [1] Group 2: Factors Contributing to Weight Gain - Multiple factors contribute to weight gain in middle age, including increased energy intake, reduced physical activity, muscle loss, and decreased metabolic rate [1] - A decline in metabolic rate means that the same amount of food consumed leads to more energy being stored in the body [1] Group 3: Dietary Recommendations - Maintaining a healthy weight primarily relies on diet, with excessive fat intake increasing the risk of various diseases and leading to obesity [1] - Healthy weight loss should focus on reducing fat rather than losing bone, muscle, or body water [1] Group 4: Exercise Recommendations - Experts recommend developing long-term healthy eating habits, reducing high-fat and high-sugar foods, and minimizing the consumption of sugary drinks and fried foods [2] - It is advised to engage in daily exercise or at least three sessions of 30 minutes of exercise per week to increase muscle mass and enhance energy metabolism [2]

新华社北京5月21日电（记者温竞华）当下正值全民营养周，今年的主题是"吃动平衡 健康体重 全民行 动"，倡导大众通过饮食摄入和运动锻炼的双向调节实现健康体重。然而，一些常见的运动误区可能让 减重效果适得其反，甚至给健康带来危害。对此，记者采访了运动专家，围绕公众关心的问题给出解 答。 ——空腹运动更减肥吗？ "平时不运动的人偶尔进行高强度运动，运动期间或运动后急性心肌梗死的风险是规律锻炼者的50倍。 尽管科学证明这种锻炼也可以获得健康益处，但是不规律的锻炼会增加运动者发生骨骼肌损伤和心血管 意外的风险。"邱俊强说。 邱俊强说，对超重和肥胖人群来说，空腹运动弊大于利。在体内糖储备不足的情况下，脂肪代谢会加 强，但脂肪供能效率低，为满足运动时的代谢需要，蛋白质分解会加剧，造成肌肉分解。 "在低血糖的情况下运动还会带来多种健康隐患，如脂肪代谢紊乱、疲劳感增强、大脑能量供应不足、 血细胞供能不足导致细胞破坏增多、免疫细胞营养不足造成免疫力低下等。"邱俊强说。 ——穿暴汗服运动真能燃脂吗？ "这个说法不仅错误，而且很危险。"邱俊强说，穿暴汗服运动，减掉的体重主要是水分，脱水会造成核 心体温升高，引发运动性热病，严重时会 ...

Group 1 - The core theme of the news is the rising rates of overweight and obesity among children and adolescents in Hangzhou, with a combined rate of 26.9% [1][2] - The overall overweight rate among students in Hangzhou is reported at 14.7%, while the obesity rate stands at 12.2% [1] - The monitoring results indicate that the nutritional status of students is concerning, with an 8.8% malnutrition rate that has been increasing over the past three years [2] Group 2 - The overweight and obesity rates among students have remained high, fluctuating between 25% and 27% over the past three years, indicating a challenging weight reduction task [2] - The nutritional status of girls is generally better than that of boys, with lower rates of malnutrition and overweight [2] - The overall overweight and obesity rate among residents in Hangzhou exceeds 40%, with more than half of the male population classified as overweight [2] Group 3 - The monitoring results show a decrease in food intake among residents, with daily salt intake reduced to 8 grams and poultry and meat consumption down to 150 grams, leading to a decrease of approximately 100 calories [5] - It is emphasized that weight management should consider the nutritional needs of children and the elderly, ensuring adequate intake of essential nutrients during weight loss [5] - The importance of measuring body fat percentage for a more accurate assessment of health risks associated with obesity is highlighted, particularly for older adults [4]

马斯克最新发声。 当地时间5月20日，美国企业家埃隆·马斯克称仍致力于在五年内担任特斯拉首席执行官，除非他去世。 此外，据CNBC报道，马斯克还表示，未来计划 "大幅减少" 在政治竞选活动上的支出。同时，马斯克称星链未来有可能上市。 承诺在五年内继续担任特斯拉首席执行官 当地时间5月20日，马斯克表示，将在未来五年继续领导特斯拉。 近几个月来，由于担任美国政府效率部（DOGE）负责人，部分投资者此前曾质疑马斯克对特斯拉的专注度，特斯拉股价今年来连续下跌，较去年12月中 旬创下的历史高点一度腰斩。 当地时间4月30日，《华尔街日报》援引知情人士消息报道，由于特斯拉公司股价下跌以及一些投资者对马斯克关注白宫的举动感到不满，特斯拉董事会 开始认真考虑寻找马斯克的继任者。据知情人士透露，董事会成员联系了多家猎头公司，试图寻找特斯拉下一任首席执行官。特斯拉董事长罗宾·丹霍姆 在该消息传出后表示，有媒体错误报道称，特斯拉董事会已联系猎头公司开始寻找首席执行官人选，这"完全不属实"。特斯拉的首席执行官是埃隆·马斯 克，董事会对他继续执行令人振奋的增长计划的才能，充满信心。 进入5月以来，特斯拉股价大幅反弹，不过今年来仍有超 ...

Group 1 - The article discusses health recommendations for the upcoming Xiaoman solar term, emphasizing the importance of adapting to seasonal changes to prevent health issues [1] - The National Health Commission held a press conference addressing public concerns about health during this period, focusing on respiratory infections and general wellness [1] Group 2 - To prevent respiratory infectious diseases, maintaining good personal hygiene, regular handwashing, and proper ventilation are crucial [2] - Vaccination is particularly recommended for vulnerable groups such as young children, the elderly, and those with chronic illnesses [2] - Pertussis, caused by Bordetella pertussis, poses a high risk for unvaccinated infants, highlighting the need for timely vaccination [2] Group 3 - Tuberculosis, primarily caused by Mycobacterium tuberculosis, is a significant health concern, with early detection and treatment adherence being essential [3] - Close contacts of newly diagnosed tuberculosis patients should undergo screening to prevent further spread [3] - Vaccination with BCG is advised for eligible children to enhance immunity against tuberculosis [3] Group 4 - During Xiaoman, traditional beliefs suggest avoiding cold foods to protect the body's yang energy, which can be disrupted by excessive consumption of cold items [4] - Recommended foods include those that nourish the spleen and stomach, such as coix seed and lotus seed, while spicy ingredients can help mitigate the effects of cold foods [4] - Sleep quality can be improved by maintaining a regular sleep schedule and creating a conducive sleep environment [4] Group 5 - Achieving a balance between diet and exercise is essential for maintaining a healthy weight, with recommendations for regular meal times and portion control [5] - The importance of consuming whole grains and fresh fruits while limiting sugary drinks is emphasized [5] - Misconceptions about skipping meals for weight loss are addressed, highlighting potential negative effects on metabolism [5] Group 6 - For children and adolescents, proper nutrition is critical for growth and development, with a focus on adequate protein intake and physical activity [6] - Recommendations include engaging in outdoor activities for preschoolers and ensuring at least 60 minutes of moderate to vigorous exercise for older children [6]

"小胖墩"为什么要预防？"5·20"中国学生营养日来临之际，国家食物与营养咨询委员会主任陈萌山说，超重肥胖不仅影响儿童青少年外在形象， 更显著增加心血管疾病、糖尿病等慢性病风险。 2025营养与健康发展促进大会暨"5·20"中国学生营养日宣传活动现场，启动了相关食育推广项目。（北京市于若木慈善基金会供图） 2024年6月，国家卫生健康委会同多部门启动了"体重管理年"活动，从机制协同、技术支撑、科普宣传三个方面精准施策，全民参与氛围浓厚。 今年5月20日是第36个中国学生营养日。本次活动以"吃动平衡 身心健康"为主题，由国家食物与营养咨询委员会指导，中国学生营养与健康促进 会、北京市于若木慈善基金会联合主办。（记者董瑞丰） 在日前举行的2025营养与健康发展促进大会暨"5·20"中国学生营养日宣传活动上，陈萌山表示，倡导吃动平衡，对于儿童青少年控制体重、促进 健康至关重要。 儿童青少年超重肥胖问题不容小觑。《中国居民营养与慢性病状况报告（2020年）》显示，我国6岁至17岁儿童青少年超重肥胖率达19%，6岁以 下超10%。 从营养改善计划覆盖范围扩大，到食养知识普及程度加深，再到校园饮食环境优化，我国学生营养健 ...

本次惊艳亮相，实为校企双方"产学研"深度融合的自然延伸。娄永琪教授作为设计领域的顶尖学者，领 衔策展团队担纲本届米兰国际三年展中国展区的整体策展工作，而安吉尔则作为核心技术支持伙伴，以 当天，在现场参展人士的共同见证下，米兰国际三年展中国展区总策展人娄永琪教授为安吉尔颁发感谢 状。他表示，双方在本次米兰国际三年展中合作进展顺利，未来将继续携手向前，探索净水产业发展新 路径。 当地时间5月13日，被誉为"设计界奥林匹克"的第24届意大利米兰装饰艺术和当代建筑国际三年展(以下 简称"米兰国际三年展")盛大开幕。作为中国展区的核心技术合作伙伴，安吉尔携手同济大学，打造了 以"动平衡(Balancing Dynamics)——文明的发展律"为主题的水系统装置，以"水"为载体，连接技术理性 与人文艺术的脉络，成为本次展会的一道靓丽的风景线。 领先的净水科技赋能水系统构建，实现 "艺术美学"与"科技功能"的无缝衔接，展现中国方案和中国智 慧。 自1923年创办以来，米兰国际三年展始终是世界上最重要的设计和建筑活动之一，也是全球设计领域的 风向标。本次安吉尔深度参与米兰国际三年展，不仅是对安吉尔科技实力全球领先的认证，也是 ...

Group 1 - The theme of the 11th National Nutrition Week is "Balanced Eating and Exercise for Healthy Weight: A National Action" [1] - The National Health Commission predicts that by 2030, the adult overweight and obesity rate in China will reach 70.5%, and the rate for children will reach 31.8% [1] - Obesity is recognized as a chronic, recurrent metabolic disease that disrupts metabolic balance and damages multiple systems, including cardiovascular and endocrine systems [2][4] Group 2 - Obesity is a major driver of chronic diseases in China, with 34.8% of adults classified as overweight and 14.1% as obese [4] - Among obese individuals, 22.8% have three or more metabolic-related diseases, significantly higher than the 3.0% in normal-weight individuals [4] - Obesity is linked to various chronic diseases such as hypertension, diabetes, and fatty liver, which can reduce quality of life and lifespan [6] Group 3 - Overweight and obese individuals utilize medical services more frequently than those of normal weight, particularly in outpatient and examination settings [7] - The "time cost" of obesity affects both adults and children, with obese children showing lower self-esteem and reduced physical abilities, impacting their social and academic performance [9] - A weight loss of 5% to 10% can significantly reduce the risk of diseases like diabetes and hypertension [10] Group 4 - Improvements in health often do not require expensive medications or extreme surgeries but can be achieved through regular diet, moderate exercise, and early intervention [12]