Core Viewpoint - The treatment of bone injuries should focus on a balanced approach of movement and rest, emphasizing the importance of functional recovery rather than complete immobility [1][2]. Group 1: Treatment Principles - The traditional saying "a hundred days for injury recovery" is acknowledged, but it should not be interpreted as complete immobility after a fracture [1]. - The basic principles of fracture treatment include reduction, fixation, and functional exercise, where fixation allows for better movement and healing [1]. - An extreme approach of complete immobility for a hundred days is incorrect; a combination of movement and rest is essential based on the specific situation of the fracture and treatment [1]. Group 2: Nutritional Considerations - Nutrition plays a crucial role in fracture healing, and weight management is particularly important post-injury [2]. - Excessive intake of fatty and carbohydrate-rich foods during reduced activity can lead to weight gain, increasing the burden on the injured limb and hindering recovery [2]. - A balanced diet is recommended, with an emphasis on protein and vitamins from sources like lean meat, eggs, milk, and fresh vegetables [2]. Group 3: Recommended Guidelines - The traditional Chinese medicine's 16-character guideline for bone injury treatment is endorsed: "combine movement and rest, emphasize muscles and bones, treat internally and externally, and foster cooperation between doctors and patients" [2].