Core Viewpoint - The article discusses common health misconceptions and emphasizes the importance of balanced nutrition and proper health practices to maintain overall well-being [1] Misconceptions Summary - Misconception 1: A light diet means eating vegetarian all the time. A truly light diet focuses on cooking methods and seasoning, emphasizing balanced nutrition rather than strict vegetarianism [2] - Misconception 2: Walking 10,000 steps daily is essential for health. The quality of exercise is more important than the quantity of steps, and starting with 3,000 to 5,000 steps is recommended [3] - Misconception 3: Hot water for foot soaking is better. Water temperature should be around 40 degrees Celsius to avoid burns and other health risks [4] - Misconception 4: Longer brushing time means cleaner teeth. Proper technique is more important than duration, with a recommended brushing time of 2 minutes [5] - Misconception 5: Sleeping on a hard bed alleviates back pain. A medium-firm mattress is ideal for supporting the natural curve of the spine [6] - Misconception 6: Regular ear cleaning is necessary. Earwax serves a protective function, and excessive cleaning can lead to damage [7] - Misconception 7: Drinking yogurt after meals aids digestion. Yogurt's probiotics are more effective when consumed between meals rather than immediately after [8] - Misconception 8: Disinfecting underwear is essential for cleanliness. Overuse of disinfectants can harm beneficial bacteria and irritate the skin [9] - Misconception 9: Drinking cleansing tea regularly improves constipation. Long-term reliance on such teas can harm the intestines; dietary fiber and hydration are better solutions [10] - Misconception 10: Eating hot food is healthier. Consuming food at temperatures above 65 degrees Celsius can increase cancer risk [11] - Misconception 11: Regular vitamin supplements are beneficial. Most people do not need them, and excessive intake can lead to health issues [12] - Misconception 12: Sugar substitutes can be consumed freely. They can disrupt natural taste preferences and should be used in moderation [13] - Misconception 13: Avoiding carbohydrates aids weight loss. Carbohydrates are essential for energy, and a balanced approach is necessary for sustainable weight management [14][15]