Core Viewpoint - The article discusses how to cope with the "autumn tiger" phenomenon during the solar term of "Chushu," emphasizing health tips and outdoor activity recommendations as the weather transitions from summer to autumn [1]. Group 1: Health Recommendations - The "autumn tiger" refers to a period of short-term high temperatures despite the overall cooling trend during Chushu [2]. - Experts recommend "autumn freezing" to enhance immunity and cold resistance, advising to keep key body parts like shoulders, abdomen, and lower back warm [2]. - For vulnerable groups such as the elderly, children, pregnant women, and those with chronic illnesses, it is important to add clothing during early mornings and evenings instead of strictly following "autumn freezing" [2]. Group 2: Preparing for School Season - As the school season approaches, parents should be aware of potential infectious diseases in schools, including respiratory diseases, intestinal infections, and vector-borne diseases [4]. - Parents are advised to monitor their children's health closely and ensure they practice good hygiene, such as frequent handwashing and timely vaccinations [4]. - To help children adjust to school routines, parents should start adjusting their sleep schedules a week in advance and encourage outdoor activities [4]. Group 3: Outdoor Activities - With the arrival of cooler weather, outdoor activities become a popular choice, but precautions against sports injuries are necessary, especially for activities like cycling and marathon running [5]. - Experts suggest that individuals participating in marathons should gradually increase their training intensity to improve physical capabilities [6]. - It is recommended that youth engage in at least 2 hours of outdoor sports daily to enhance their physical fitness [6].