Core Viewpoint - The article discusses the phenomenon known as "Autumn Tiger," characterized by high temperatures persisting in southern China despite the arrival of autumn, with temperatures reaching up to 40°C [1][2]. Group 1: Weather Patterns - "Autumn Tiger" refers to a period during the transition from summer to autumn where temperatures suddenly rise above 35°C after a drop [2][4]. - The phenomenon is attributed to the abnormal control of the subtropical high-pressure system, which blocks cold air from the north, leading to clear skies and strong sunlight [4]. Group 2: Health Implications - The significant temperature fluctuations during the "Autumn Tiger" period can trigger cardiovascular diseases, particularly affecting the elderly [4]. - Experts recommend that individuals, especially those with pre-existing health conditions, maintain a healthy lifestyle and monitor their health closely [6]. Group 3: Dietary Recommendations - During the "Autumn Tiger" season, it is advised to consume lighter foods and avoid excessive intake of rich foods that may lead to "heat" in the body [13]. - Seasonal foods such as grains are recommended, while foods that may exacerbate dryness or heat, like certain fruits, should be limited [15].

Core Viewpoint - The article discusses how to cope with the "autumn tiger" phenomenon during the solar term of "Chushu," emphasizing health tips and outdoor activity recommendations as the weather transitions from summer to autumn [1]. Group 1: Health Recommendations - The "autumn tiger" refers to a period of short-term high temperatures despite the overall cooling trend during Chushu [2]. - Experts recommend "autumn freezing" to enhance immunity and cold resistance, advising to keep key body parts like shoulders, abdomen, and lower back warm [2]. - For vulnerable groups such as the elderly, children, pregnant women, and those with chronic illnesses, it is important to add clothing during early mornings and evenings instead of strictly following "autumn freezing" [2]. Group 2: Preparing for School Season - As the school season approaches, parents should be aware of potential infectious diseases in schools, including respiratory diseases, intestinal infections, and vector-borne diseases [4]. - Parents are advised to monitor their children's health closely and ensure they practice good hygiene, such as frequent handwashing and timely vaccinations [4]. - To help children adjust to school routines, parents should start adjusting their sleep schedules a week in advance and encourage outdoor activities [4]. Group 3: Outdoor Activities - With the arrival of cooler weather, outdoor activities become a popular choice, but precautions against sports injuries are necessary, especially for activities like cycling and marathon running [5]. - Experts suggest that individuals participating in marathons should gradually increase their training intensity to improve physical capabilities [6]. - It is recommended that youth engage in at least 2 hours of outdoor sports daily to enhance their physical fitness [6].

Group 1 - The core viewpoint of the article is the introduction of health maintenance methods during the solar term of "Chushu," which marks the transition from summer to autumn, and addresses the issue of "autumn fatigue" [1][2] Group 2 - For adults, two acupressure points are recommended: the "Taiyuan" point located at the wrist and the "Shenmen" point on the little finger side of the wrist crease, which can help invigorate heart energy and refresh the mind [1] - For children, three recommended actions include massaging the ear roots, pressing the triangular area below the ear tip, and manipulating the earlobes to stimulate the brain cortex, aiding in their preparation for the upcoming school season [2] - The expert advises against giving children functional energy drinks due to their high caffeine content, which may lead to sleep disturbances and affect their neurological and skeletal development [2]