"一场秋雨一场寒"，这两天，北方多地迎来秋雨连绵的天气，并遭遇"断崖式"降温。北京、天津、河北 等多地最高气温骤降至15℃以下，体感温度更是因连续降雨而"冷上加冷"，让不少市民直呼"仿佛一夜 入冬"。 这种初冬般的湿冷天气，要注意添衣保暖了。那句老话"春捂秋冻"还管用吗？如何科学添加衣物才能既 保暖又健康？一文了解 "秋冻"≠"挨冻" 这4个部位不能"冻着" "秋冻"是指在秋季气温刚开始下降时，不要过早、过多增加衣物，让人体更能适应季节变化以提高免疫 力。但"秋冻"并不意味着盲目"挨冻"，以下这些部位不适合"秋冻"，需要做好保暖。 腹部 上腹受凉容易引起胃部不适，甚至疼痛，特别是有胃病史的人更要加以注意。 下腹受凉对女性伤害大，容易诱发痛经和月经不调等，经期妇女尤其要加以重视。 双脚 脚部汇集了全身的经脉，所以人们常说"脚冷，则冷全身"。 全身若冷，机体抵抗力就会下降，病邪就有可能乘虚而入。 脖子 这个部位受凉，向下容易引起有肺部症状的感冒；向上则会导致颈部血管收缩，不利于脑部供血。 肩膀 科学"秋冻"有条件 这6类人不适合"秋冻" "秋冻"并非人人适宜，青壮年、体质较好的老年人等健康人群可以适当进行，但以下 ...

这种初冬般的湿冷天气，要注意添衣保暖了。那句老话"春捂秋冻"还管用吗？如何科学添加衣物才能既保暖又健康？一文了解↓ "秋冻"≠"挨冻" "一场秋雨一场寒"，这两天，北方多地迎来秋雨连绵的天气，并遭遇"断崖式"降温。北京、天津、河北等多地最高气温骤降至15℃以下，体感温度更是因连 续降雨而"冷上加冷"，让不少市民直呼"仿佛一夜入冬"。 这4个部位不能"冻着" "秋冻"是指在秋季气温刚开始下降时，不要过早、过多增加衣物，让人体更能适应季节变化以提高免疫力。但"秋冻"并不意味着盲目"挨冻"，以下这些部位 不适合"秋冻"，需要做好保暖。 腹部 上腹受凉容易引起胃部不适，甚至疼痛，特别是有胃病史的人更要加以注意。 下腹受凉对女性伤害大，容易诱发痛经和月经不调等，经期妇女尤其要加以重视。 双脚 脚部汇集了全身的经脉，所以人们常说"脚冷，则冷全身"。 全身若冷，机体抵抗力就会下降，病邪就有可能乘虚而入。 脖子 心脑血管疾病患者 心脑血管疾病患者受寒冷刺激后，会使原本就有病变的心肌缺血、缺氧更加严重。加上"秋燥"常引起体内缺水，导致血液黏稠度增加，极易诱发心绞痛、心 肌梗死、中风等疾病。 慢性胃病患者 胃肠道对寒冷刺激非常敏 ...

据中国疾病预防控制中心营养与健康所公布的 《中国居民营养与慢性病状况报告》显示 今天是第28个"全国高血压日" 我国高血压患者数量庞大 且呈年轻化趋势 长期高盐饮食 精神压力大 缺乏运动等因素 都容易导致血压升高 季节交替时分 我们一起来正确认识高血压 什么是高血压 高血压是血液在流动时 对血管壁造成的压力值持续高于正常的现象 根据《中国高血压临床实践指南》 成人高血压的诊断标准为 收缩压≥140mmHg 和（或）舒张压≥90mmHg（1B） 不能盲目"秋冻"和"贴秋膘" 入秋后 我们常常能看到 "秋冻"和"贴秋膘"的说法 "秋冻"的本意是让健康人群 通过适当的耐寒锻炼 逐步适应寒冷，为严冬做准备 但对于高血压和心血管疾病患者 寒冷刺激会引发血压升高、心率加快 容易导致动脉斑块破裂形成血栓 诱发急性心肌梗死或脑梗 因此，高血压和心血管疾病患者 必须"秋暖"而非"秋冻" 要根据气温变化及时、分层地增添衣物 "贴秋膘"不是"长肥膘" 而是"补营养、强体质、控体脂" 尤其在外出时 保护措施要做得更早、更周全 而传统"贴秋膘"是为了应对冬季寒冷 和能量消耗而增加脂肪储备 但对于心血管高风险人群 盲目进补、大量摄入高脂 ...

今天（10月8日），迎来寒露节气。 同为秋季节气，寒露与此前的白露有什么不同？饮食调理需注意哪些方面呢？来听专家详细解答。 中国工程院院士 张伯礼：白露是秋天开始天气刚刚冷，而到了寒露，秋季已叫深秋了，所以寒露的特点更加明显，就是气温明显降低了。所 以，尤其在保暖这方面要注意。 专家表示，从白露到寒露，"燥"是贯穿秋季的主要气候特点，因此"减辛增酸、润燥养肺"是不变的调理核心。饮食上需要考虑两大原则： 一是"减辛"：减少辣椒、花椒、生姜等辛辣刺激及煎炸熏烤类食物摄入，避免助燥伤肺。 二是"增酸"：适当食用橘子、石榴、葡萄等，有助于收敛肺气、顺应秋令。 此外，银耳、百合、莲子等润肺食材，可作为整个秋季的"饮食标配"。 同时，寒露节气也是人体阳气收敛、为过冬储能的关键时期。此时饮食方面，除遵循"减辛增酸"，还需注重"滋阴养肾"，可适当食用莲子、栗 子、红枣等食材，帮助身体储存能量。 若需"贴秋膘"，需以清淡、易消化的食物为主，如山药炖排骨、红枣小米粥，避免油腻加重肠胃负担。 优先喝温白开水，避免冰水刺激； 白天每1~2小时喝1次水，每次150~200毫升； 晨起空腹喝1杯温白开水，唤醒身体机能； 睡前1小时可少量 ...

央视网消息：俗话说，"白露不露身，寒露不露脚。"寒露时节常说的 "秋冻"，可不是盲目挨冻，得讲 究方法。 ...

Core Viewpoint - The article discusses the health implications of seasonal changes, particularly the concept of "autumn freezing" and its suitability for different populations, emphasizing the need for tailored health strategies during the fall season [1][2][3]. Group 1: Health Recommendations - "Autumn freezing" is intended for healthy individuals to gradually adapt to cold weather, but it is not suitable for everyone, especially those with hypertension and cardiovascular diseases [1][2]. - For individuals with cardiovascular conditions, temperature fluctuations can increase the risk of serious events like heart attacks and strokes, necessitating protective measures such as staying warm and monitoring blood pressure [2][3]. Group 2: Dietary Guidance - The traditional notion of "autumn fattening" should be redefined; instead of increasing high-fat and high-calorie food intake, the focus should be on nutritional balance, including dietary fiber and quality protein while reducing animal fats [3]. - It is advised to consume foods that alleviate dryness in the fall and to avoid spicy foods, while also maintaining a regular routine and emotional stability during social gatherings [3].

Core Viewpoint - The article discusses the traditional practice of "autumn freezing" and its potential health benefits, emphasizing the importance of adjusting clothing according to temperature changes to enhance immunity and prevent illnesses [1][2]. Group 1: Scientific Basis for "Autumn Freezing" - The practice of "autumn freezing" is supported by scientific reasoning, as exposure to mild cold can stimulate the body to produce more immunoglobulins, enhancing defense against pathogens [1]. - Experts suggest that appropriate exposure to cooler temperatures can improve skin and mucosal defenses, while premature layering can lead to issues like respiratory infections [1]. Group 2: Guidelines for Dressing in Autumn - When temperatures are above 20°C, individuals can slow down the increase of clothing to benefit from mild cold exposure [3]. - If temperatures drop below 15°C and persist for over two weeks, it is advisable to add warmer clothing [4]. - The ideal state during "autumn freezing" is to keep hands and feet warm while allowing the back to be slightly cool [5]. Group 3: Groups Not Suitable for "Autumn Freezing" - Individuals with cardiovascular diseases should be cautious during temperature drops, as it can increase blood pressure and blood viscosity, raising health risks [6]. - Those with gastrointestinal issues should protect their stomachs from cold to prevent exacerbation of existing conditions [7]. - People suffering from respiratory diseases, such as chronic asthma or bronchitis, should also dress warmly to avoid colds [8]. - Individuals with joint diseases need to ensure warmth in affected areas, particularly the legs, to prevent discomfort [9]. - Elderly individuals and pregnant women should adjust their clothing based on their physical condition and temperature changes to maintain health [10].

Core Viewpoint - The article discusses the importance of seasonal health practices in autumn, emphasizing the need for appropriate measures in diet and lifestyle to enhance well-being during this transitional period [1]. Group 1: Autumn Health Practices - "Autumn freezing" is beneficial for some but not suitable for everyone; it can enhance the body's ability to adapt to cold but should be moderated based on temperature and individual health conditions [2]. - Special populations, such as the elderly and children, require careful attention to avoid excessive exposure to cold, as they have lower tolerance and adaptive capacity [2]. Group 2: Dietary Recommendations - "Autumn nourishment" should be tailored to individual health conditions; blindly increasing food intake can lead to adverse effects [3]. - Different body types require specific dietary adjustments; for instance, those with qi deficiency should focus on warming foods, while those with phlegm-dampness should consume foods that promote digestion and reduce dampness [3]. Group 3: Hair Care in Autumn - Increased hair loss in autumn is linked to dryness and internal imbalances; addressing this requires both internal nourishment and external care [4]. - Internal adjustments include consuming foods that nourish the blood and avoid spicy foods, while external care involves gentle scalp massages and using nourishing hair products [5].

Group 1 - The article discusses the importance of seasonal health practices, particularly in autumn, emphasizing the need for appropriate measures to maintain health as temperatures drop [1] - Experts highlight that "autumn freezing" can enhance the body's ability to regulate temperature and resist cold, but it should be done moderately, especially when temperatures drop below 10°C or during strong winds [2] - The concept of "autumn nourishment" is introduced, which should be tailored to individual health conditions, avoiding a one-size-fits-all approach to dietary supplements [3] Group 2 - The article addresses the issue of increased hair loss in autumn, linking it to dryness and internal imbalances, suggesting both internal and external care strategies [4] - Recommendations for internal care include consuming foods that nourish the body, such as black sesame and walnuts, while avoiding spicy foods [4] - External care involves gentle scalp massages and using nourishing hair products to minimize damage and promote hair health [5]

Core Viewpoint - The article discusses the concept of "autumn freezing" in traditional Chinese medicine, emphasizing the importance of moderation and caution for different demographics when adapting to cooler temperatures in autumn [4][5][6]. Group 1: Benefits of Autumn Freezing - Autumn freezing can enhance the body's ability to adapt to cold temperatures, potentially reducing the risk of colds and respiratory diseases by allowing the skin and respiratory system to gradually adjust to lower temperatures [4]. - The practice is suggested to prepare the body for the harsher winter conditions by stimulating the body's self-regulation of temperature [4]. Group 2: Cautions for Specific Populations - Individuals with cardiovascular diseases, such as hypertension and coronary heart disease, should avoid excessive exposure to cold as it can increase blood pressure and the risk of serious conditions like strokes [5]. - Patients with respiratory diseases, including chronic obstructive pulmonary disease (COPD) and asthma, may experience exacerbated symptoms due to cold air, necessitating careful management of clothing and exposure to temperature changes [5]. - Those with weak spleen and stomach conditions should be cautious, as cold can worsen symptoms like diarrhea and abdominal discomfort, highlighting the need for abdominal warmth [5]. - Elderly individuals and children are particularly vulnerable to cold exposure, with increased risks of respiratory and cardiovascular diseases if they do not adequately protect themselves from the cold [5][6]. Group 3: Recommendations for Different Body Types - People with a constitution characterized by coldness should avoid autumn freezing practices, as it may exacerbate their condition and lead to various health issues [6]. - It is advised that these individuals focus on warmth and nourishment rather than exposure to cold [6].