作为家长应该如何做呢？第一，家长培养孩子的自控能力，需要主动优化孩子的成长环境，减少干 扰因素，减少身边的各种诱惑。因为自控力不足的孩子，往往会被身边的各种诱惑所吸引。就算是自控 力再强的孩子，也难以长期对抗环境中的诱惑。例如，对于在学习方面缺乏自控力的孩子，家长可以为 孩子设置独立的学习区，桌面只保留必要文具，避免其他物品分散注意力；对于沉迷于电子产品的孩 子，家长可以设定电子设备使用时间。同时也要以身作则，避免在孩子面前刷手机或看电视。减少家庭 环境中的噪声干扰，如电视声、大声聊天等。 俗话说：无规矩不成方圆。培养孩子养成规律的生活习惯，对帮助孩子控制冲动和减少分心具有不 容小觑的作用。家长可以与孩子共同规划每日作息，包括起床、学习、娱乐、睡眠时间，并张贴在显眼 位置。在适当的规矩中，孩子会慢慢由他律变为自律，知道自己什么时候该做什么，不能超过多长时 间，自制力得到发展。 第二，家长不能一味地压制孩子的冲动，否则容易引发孩子的对抗情绪。家长可以通过给孩子替代 方案，帮助孩子转移注意力。比如当孩子想玩手机时，家长就可以建议"先完成作业，之后可以陪你下 棋或画画"。也可以根据孩子的兴趣安排替代项目，如运动、手 ...

Core Points - The article emphasizes the importance of parents in managing their children's screen time and promoting self-control, especially for younger children [1][2] - It suggests that parents should establish a family agreement regarding electronic device usage to prevent addiction while allowing reasonable access [1] - The article advocates for positive reinforcement, where children earn "free time" after completing their homework well, encouraging them to take responsibility for their learning [1][2] - It highlights the necessity for children to experience natural and social consequences for their actions, which helps in developing a correct value system [2] - The article stresses the importance of respecting children's choices and allowing them to learn from their mistakes, fostering independence and responsibility [2] Summary by Sections - **Parental Control**: Parents should regulate children's electronic device usage and create agreements to manage screen time effectively [1] - **Positive Reinforcement**: Implementing a system where children can earn free time for completing tasks encourages better performance and responsibility [1] - **Consequences**: Allowing children to face natural and social consequences helps them understand the importance of rules and values [2] - **Independence**: Parents should respect children's choices and gradually allow them to take responsibility for their actions, promoting independent thinking [2] - **Balanced Approach**: The article concludes that parents should find a balance between control and freedom, adjusting their mindset to support their children's growth [2]