Core Insights - The article emphasizes the importance of summer and the dog days of summer for children's growth, referring to it as a "golden key" for their development [2] - It highlights that the long vacation allows for easier arrangements of exercise and daily routines, while the hot weather can accelerate metabolism, aiding in nutrient absorption and growth hormone secretion [2] Expert Guidance - The article features insights from Huang Jing, a pediatrician at the Xiyuan Hospital of the China Academy of Chinese Medical Sciences, who provides expert advice on how to optimize children's growth during this period [2] - It suggests that parents should consider specific strategies to leverage the benefits of summer for their children's health and development [2]