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警惕“闷”出病 应对“室内中暑”牢记四个步骤 | 夏日健康科普
Yang Shi Wang· 2025-08-15 06:46
Core Viewpoint - The article emphasizes the risks of "indoor heatstroke" in high temperature and humidity conditions, particularly when indoor ventilation is poor, and provides guidelines for prevention and emergency response [1][3][4]. Group 1: Health Risks - High indoor temperatures (above 32°C) and humidity (above 60%) can lead to indoor heatstroke, especially when sweating is ineffective in cooling the body [3][4]. - Vulnerable populations, such as the elderly and infants, are at greater risk due to their limited ability to regulate body temperature [4][6]. Group 2: Prevention Measures - It is crucial to monitor indoor temperature and humidity using devices like hygrometers, especially in homes with vulnerable individuals [7]. - Recommendations include using air conditioning set between 26-28°C, ensuring proper ventilation during cooler times of the day, and avoiding direct cold air exposure [9]. Group 3: Emergency Response - In cases of heatstroke, immediate actions should include moving the individual to a cooler environment, rapid cooling, hydration, and seeking medical attention if severe symptoms occur [11][17]. - Severe heatstroke can lead to critical conditions with a high mortality rate, necessitating prompt intervention [13].