Core Insights - The article highlights the nutritional benefits and consumption recommendations for hairtail fish, emphasizing its affordability and popularity among consumers. Nutritional Value - Hairtail fish is high in protein, with 17.6 grams per 100 grams, comparable to chicken thigh, but with a lower fat content of 4.2 grams, making it ideal for fitness and weight loss [5] - It has a low cholesterol level of 52 milligrams per 100 grams, making it a heart-friendly protein source compared to other meats [6] - The DHA content in hairtail fish is significant, with certain varieties containing up to 1400 milligrams per 100 grams, comparable to salmon, making it a cost-effective source for brain development and cardiovascular health [8] - Hairtail fish is an excellent source of calcium, providing 431 milligrams per 100 grams, which is four times that of milk, beneficial for bone health [11] - It contains 361 milligrams of potassium and 26.6 micrograms of selenium per 100 grams, both essential for maintaining health and regulating blood pressure [12][13] Consumption Considerations - Hairtail fish is high in purines, with levels reaching 291.6 milligrams per 100 grams, which may pose risks for individuals with gout [15][16] - Cooking methods such as boiling can significantly reduce purine content, making it safer for gout patients to consume [16][18] - Long-term freezing of hairtail fish can also lower purine levels, providing an alternative for non-acute gout patients [17][18] Selection and Preparation - When purchasing hairtail fish, it is recommended to buy from reputable stores and check for freshness by smelling for any off odors [21] - Effective methods to remove the fishy smell include thorough cleaning and marinating with ingredients like alcohol or acidic substances [21] - Healthy cooking methods include steaming or boiling, which preserve nutritional content and reduce calorie intake, while frying is discouraged due to increased fat content [23]