Core Viewpoint - The article emphasizes the seasonal availability and superior quality of the small-eyed oil ribbon fish from the Bohai Bay, highlighting its rich flavor and nutritional benefits, making it a sought-after delicacy during winter [1][3][28]. Group 1: Product Quality and Characteristics - The Bohai Bay small-eyed oil ribbon fish is known for its rich oil content, thick meat, and excellent taste, making it a popular choice for winter dishes [3][14]. - This fish is wild-caught and quickly frozen to preserve its freshness, ensuring a high-quality eating experience [5][24]. - The fish is characterized by its small eyes and silver skin, indicating it is wild-caught and not farmed, which contributes to its unique flavor [18][35]. Group 2: Nutritional Value - Bohai Bay ribbon fish is rich in high-quality protein, DHA, and EPA, which are beneficial for heart and brain health [26][53]. - It contains 1.5 times more DHA than regular ribbon fish, making it particularly suitable for children and working adults [53]. Group 3: Cooking and Preparation - The article suggests various cooking methods such as steaming and pan-frying, which enhance the fish's natural flavors and textures [55][57]. - The fish is processed to remove the head and tail, leaving only the most desirable parts for easier cooking and consumption [20][45]. Group 4: Market Availability and Pricing - The availability of authentic Bohai Bay small-eyed oil ribbon fish is decreasing due to overfishing, making it a rare find in northern coastal cities [28]. - The product is offered at a competitive price of 99.9 yuan for either 6 bags of 400g fish segments or a whole fish weighing approximately 5 kg, emphasizing its value [30][59].

Core Insights - The article highlights the nutritional benefits and consumption recommendations for hairtail fish, emphasizing its affordability and popularity among consumers. Nutritional Value - Hairtail fish is high in protein, with 17.6 grams per 100 grams, comparable to chicken thigh, but with a lower fat content of 4.2 grams, making it ideal for fitness and weight loss [5] - It has a low cholesterol level of 52 milligrams per 100 grams, making it a heart-friendly protein source compared to other meats [6] - The DHA content in hairtail fish is significant, with certain varieties containing up to 1400 milligrams per 100 grams, comparable to salmon, making it a cost-effective source for brain development and cardiovascular health [8] - Hairtail fish is an excellent source of calcium, providing 431 milligrams per 100 grams, which is four times that of milk, beneficial for bone health [11] - It contains 361 milligrams of potassium and 26.6 micrograms of selenium per 100 grams, both essential for maintaining health and regulating blood pressure [12][13] Consumption Considerations - Hairtail fish is high in purines, with levels reaching 291.6 milligrams per 100 grams, which may pose risks for individuals with gout [15][16] - Cooking methods such as boiling can significantly reduce purine content, making it safer for gout patients to consume [16][18] - Long-term freezing of hairtail fish can also lower purine levels, providing an alternative for non-acute gout patients [17][18] Selection and Preparation - When purchasing hairtail fish, it is recommended to buy from reputable stores and check for freshness by smelling for any off odors [21] - Effective methods to remove the fishy smell include thorough cleaning and marinating with ingredients like alcohol or acidic substances [21] - Healthy cooking methods include steaming or boiling, which preserve nutritional content and reduce calorie intake, while frying is discouraged due to increased fat content [23]