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如何面对亲人离世:心理学视角下的疗愈指南
Hu Xiu· 2025-05-08 08:43
Group 1 - The article discusses the concept of prolonged grief disorder, which refers to a persistent grief response triggered by the loss of a close person, exceeding cultural expectations and significantly impairing daily life and mental health [1][2] - The five stages of grief, as proposed by Elisabeth Kübler-Ross, are presented as a non-linear narrative that individuals may experience in response to significant loss [5][6] - Each stage of grief is described as an attempt to reconcile internally and move towards recovery, emphasizing that these stages are not linear and can vary in duration and order for each individual [13][14] Group 2 - The five stages of grief include Denial, Anger, Bargaining, Depression, and Acceptance, each representing different emotional responses and coping mechanisms [7][9][10][11][12] - Denial serves as a protective mechanism, allowing individuals to temporarily avoid the pain of loss [7] - Anger reflects a struggle for control and can manifest in aggressive behaviors or self-blame [9] - Bargaining involves attempts to regain control through irrational negotiations or hopes for miracles [10] - Depression is characterized by a deep sense of loss and emotional flooding, which is necessary for eventual healing [11] - Acceptance signifies a transformation of grief into a part of life, allowing individuals to carry memories tenderly [12] Group 3 - The article provides a "self-help guide" for managing negative emotions during grief, suggesting methods such as emotional expression, social connections, and engaging in activities that allow for emotional release [15][17][19][20] - It emphasizes the importance of seeking professional help when experiencing severe symptoms such as prolonged insomnia, loss of appetite, or suicidal thoughts [22][23][26] - The conclusion reiterates that grief is not a pathological state but a profound tribute to love, encouraging individuals to learn to coexist with their grief [27][28]