Core Points - A tragic plane crash involving a Boeing 787 occurred shortly after takeoff from Ahmedabad Airport, resulting in the deaths of 265 individuals, including 241 passengers and at least 24 ground staff [2] - This incident marks the first fatal accident for the Boeing 787 in its 14 years of service and is one of the deadliest aviation disasters since the 2014 Malaysia Airlines incident [2] Group 1: Survivor Stories - Bomi Choksi, a passenger who missed the flight due to a traffic jam, reflects on her narrow escape from the disaster, realizing that her delay saved her life [4] - Vishwashkumar Ramesh, the only surviving passenger, describes the chaotic moments during the crash and his miraculous escape through an unexpectedly opened emergency exit [8] - Both survivors face significant psychological burdens, with Ramesh grappling with survivor's guilt after losing his brother in the crash, while Choksi experiences feelings of "survivor's guilt" for outliving others [11] Group 2: Reflections on Fate and Life - The ongoing investigation into the crash will determine the cause, whether mechanical failure, bird strike, or human error, highlighting the unpredictability of fate [14] - The experiences of the survivors underscore the fragility of life and the importance of cherishing every moment, as their survival was influenced by a series of random events [14]

本文来自微信公众号：家姻心理，作者：歌行，责编：张嘉仪，编辑：卢思伶，题图来自：《海边的曼 彻斯特》 "亲人的离去不是一场暴雨，而是此生漫长的潮湿。我将永远困在这潮湿中——是清晨空荡的厨房，是 晚归漆黑的窗。在每一个波澜不惊的日子里，掀起狂风骤雨。" 延长哀伤障碍，是指因亲近之人离世而引发的一种持续性哀伤反应。 这种反应超出了所在文化背景对哀伤的常规预期，并严重损害个体的日常生活和身心健康。 第一阶段：否认（Denial） "看到衣架上微皱的衬衫时，大脑会短暂地欺骗自己'他只是去买菜了'。这种自我保护的缓冲机制，正 是哀伤第一阶段在筑起柔软的防御墙。" 否认是大脑的自我保护机制，如同手术前的麻醉剂，为我们争取接受痛苦的时间。 个体往往通过隔离情感或忙碌行为逃避现实，为心灵筑起一道临时的"缓冲带"。 第二阶段：愤怒（Anger） "当超市货架上的饼干再次刺痛眼睛时，突然将手中的购物篮摔到一边。这种看似失控的暴怒，实则是 哀伤在试图冲破否认的茧房，用疼痛唤醒真实。" 心理学中的"哀伤五阶段"理论告诉我们，这些看似混乱无序的反应，其实是心灵自我修复的过程。 每一个阶段，都是我们向内和解、走向复原的尝试。 一、哀伤是 ...