Core Insights - The article discusses the concept of emotional management, contrasting the Stoic philosophy of emotional restraint with Zen Buddhism's acceptance of emotional flow [1][2][4] - It emphasizes that true calmness is not the absence of emotions but the ability to coexist with them, highlighting the importance of emotional resilience [2][4] Group 1: Philosophical Perspectives - Stoicism advocates for emotional control through rationality, suggesting that disturbances come from personal judgments rather than external events [1][2] - Zen Buddhism presents a different approach, focusing on awareness and acceptance of emotions rather than their suppression, indicating that emotional fluctuations are natural [2][4] Group 2: Practical Techniques - Body anchoring exercises can help individuals manage emotions by shifting focus from emotional centers to physical sensations, which can lower cortisol levels during stress [2][3] - Naming emotions can activate brain areas that regulate emotional responses, making vague feelings more manageable and less overwhelming [3] - Establishing rhythmic habits in daily life creates a "safety baseline," which can help stabilize emotions during unexpected disruptions [3]