Core Insights - The article discusses the concept of emotional management, contrasting the Stoic philosophy of emotional restraint with Zen Buddhism's acceptance of emotional flow [1][2][4] - It emphasizes that true calmness is not the absence of emotions but the ability to coexist with them, highlighting the importance of emotional resilience [2][4] Group 1: Philosophical Perspectives - Stoicism advocates for emotional control through rationality, suggesting that disturbances come from personal judgments rather than external events [1][2] - Zen Buddhism presents a different approach, focusing on awareness and acceptance of emotions rather than their suppression, indicating that emotional fluctuations are natural [2][4] Group 2: Practical Techniques - Body anchoring exercises can help individuals manage emotions by shifting focus from emotional centers to physical sensations, which can lower cortisol levels during stress [2][3] - Naming emotions can activate brain areas that regulate emotional responses, making vague feelings more manageable and less overwhelming [3] - Establishing rhythmic habits in daily life creates a "safety baseline," which can help stabilize emotions during unexpected disruptions [3]

Group 1 - The article discusses the increasing popularity of psychological concepts in public discourse, highlighting the potential for misinterpretation and misunderstanding of these concepts [1] - It aims to clarify three commonly misunderstood psychological concepts to provide a clearer understanding [1] Group 2 - The first concept is "separation of tasks," originating from Adler's psychology, which emphasizes that individuals should focus on their own responsibilities and not take on others' issues [2][4] - The article notes that this concept is particularly relevant for individuals who tend to overextend themselves, such as perfectionists, highly sensitive individuals, and those with low self-esteem [4][5] - It stresses the importance of recognizing one's own "circle of control" and accepting what cannot be controlled, which can alleviate internal conflict and emotional distress [5][6] Group 3 - The second concept is "living in the moment," which encourages individuals to focus on the present rather than being preoccupied with past regrets or future worries [9][10] - The article clarifies that living in the moment does not mean neglecting long-term planning but rather being fully engaged in the current task at hand [10][12] - It suggests that practicing mindfulness and focusing on sensory experiences can enhance one's ability to live in the moment [13] Group 4 - The third concept is "self-acceptance," which is fundamental in positive psychology and involves reconciling the gap between one's ideal self and real self [14][15] - The article addresses common misconceptions about self-acceptance, emphasizing that it does not mean ignoring one's flaws but rather adjusting expectations to align with reality [15][16] - It concludes that true self-acceptance fosters motivation for personal growth and achievement, as it allows individuals to recognize their worth and capabilities [19][20]

Group 1 - The core idea emphasizes the importance of "death awareness" as a catalyst for personal growth and clarity in life [1][6][16] - Understanding the finite nature of life helps break the illusion of infinite time, leading to a sense of urgency and focus on what truly matters [2][8][12] - The concept of "living in the moment" is framed as a deep immersion in the present, rather than a superficial enjoyment of life [18][24][31] Group 2 - "Emotional freedom" is defined as the ability to manage emotions rather than being controlled by them, allowing for clearer decision-making and stability [33][34][41] - The process to achieve emotional freedom involves three steps: awareness, acceptance, and regulation of emotions [35][37][40] - The interplay between death awareness, living in the moment, and emotional freedom creates a holistic approach to personal growth and fulfillment [41][42]

Core Perspective - The article discusses the transformation of a residential space in Beijing, focusing on the architectural design and personal significance of the home for the owner, Liwer, who emphasizes a vertical space layout and a blend of modernist styles inspired by renowned architects [1][5][34]. Design and Architecture - The home features a modernist style with elements paying homage to architectural masters, including the use of concrete bricks and extensive wood materials, particularly teak [3][24]. - The design incorporates a vertical division of spaces, allowing for distinct functional areas on each floor, enhancing both utility and privacy [12][19]. - The first floor was transformed from a bedroom into a public area, while the second floor accommodates a private space for parents, demonstrating a thoughtful approach to family dynamics and space utilization [14][8]. Personal Reflection and Lifestyle - Liwer expresses a shift in personal values, focusing on inner peace and minimalism, particularly after the pandemic, leading to a reduction in material possessions [5][43]. - The home serves as a sanctuary where Liwer spends significant time, reflecting a deeper connection to the living space and its design [45][36]. - The article highlights the importance of personal interests and the joy derived from collecting furniture and design pieces, which contribute to the overall aesthetic and emotional value of the home [40][38].