洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：yebo 来源：每晚一卷书 （ID: JYXZ89896） 人其实只有一个使命，就是走向自己。 ♬ 点上方播放按钮可收听洞见主播安东尼朗读音频 学者钱理群说： "每当我的人生处于低谷，陷于苦闷中时，我就关起门来读书。 在和自己心仪大师巨匠的心灵交流中，眼前的困惑全都迎刃而解，仿佛从污泥中拔出，进入了 一个更高的人生境界。" 在这世上，读书永远是改变一个人性价比最高的方式。 大量的阅读，可以让人得新知，解困惑，养性灵，由内而外地进化与蜕变。 2026年到了，我给大家推荐10本经典好书。 读完它们，相信你也能打开视野，提升心智，收获一个更好的自己。 01 《瓦尔登湖》 1845年春天，梭罗提着一把斧头，走进瓦尔登湖畔的森林。 之后两年多，他与湖水为邻，与四季对话，写下了一本让无数人找到精神家园的笔记。 当世人都在追求更多物质时，梭罗却给出了另一种答案： 真正的富足，是知道自己真正需要什么，然后勇敢地拒绝不需要的一切。 他在书中记 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 洞见·刘秀文 生命中唯一重要的事情就是现在。 ♬ 点上方播放按钮可收听 洞见主播佳音 朗读音频 《菜根谭》有言： "岁月本长，而忙者自促；天地本宽，而鄙者自隘；风花雪月本闲，而扰攘者自冗。" 年少时，我们总以为追逐越多，越能握住人生的缰绳。于是步履不停，身心俱疲，在匆促奔忙 中渐渐透支了自己。 待到中年回望，才恍然发现——人生并非走得越远越好，有时看得越近，才越清醒。 真正的从容，始于放下。 不囿于浮华外物，不忧于未至之事，不困于繁杂人情。 只静守眼前光阴，把每一个触手可及的日常，过成安稳而自在的风景。 这才是对人生下半场最好的安排。 01 物欲知止，向内安顿。 读元代诗人任昱的一句诗，深有感触： "论，半生名利奔。窥吟鬓，江清月近人。" 曾经为了名利四处辛苦奔波，直到有天突然在镜中窥见自己双鬓白发，才恍然醒悟，感慨不值 得。 很多人都是这样，耗尽半生精力，只为追寻世俗意义上的成功。 可兜兜转转过后，不仅没有得到预期的幸福 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：不有趣灵魂 来源：至书 （ID: Gosoul421） 我们的内心，就是我们的道场。 ♬ 点上方播放按钮可收听洞见主播云湾朗读音频 禅宗有一段公案。 六祖慧能出家之前，父亲早亡，与母亲相依为命，无以为生，只能靠打柴卖柴勉强维持生活。 有次给客人送柴，离开的时候，听见一人诵经，慧能一听，就悟了。 他问诵经者，所诵何经？ 客答曰：《金刚经》。 客人还介绍了这《金刚经》的来处，慧能心里记住，后来得了十两银子，给母亲生活，他就辞别母亲，出家为僧，了却世间痛苦。 这些年，反复读了很多次《金刚经》，也抄过很多遍，慢慢也就觉得，人生所有的问题，都是自己的问题。 人生大部分烦恼，都是因为执着。 执着，就是选择； 执着，就是分别心； 执着，就是差别对待。 执着于表象，痛苦没有尽头 在《遥远的救世主》改编的电视剧《天道》里，有一个片段，芮小丹和丁元英一起出去吃面，但芮小丹宁愿打车，也不愿开丁元英那辆宝马。 丁元英说她着相了。 她问丁元英，什么是 ...

Core Insights - The article emphasizes the importance of prioritizing health and family over societal expectations of success and wealth, suggesting that true happiness lies in living in the present rather than deferring joy for future achievements [4][5][6][7][9]. Group 1: Health and Well-being - The narrative illustrates how individuals often sacrifice their health for work, leading to serious health issues that prevent them from enjoying life despite financial success [10][12][16]. - It highlights that health is the foundation of happiness, and neglecting it can result in irreversible consequences [17][18]. Group 2: Family and Relationships - The article discusses the tendency to prioritize professional relationships over family, leading to regret when facing personal crises [20][24][26]. - It stresses that genuine support comes from family, and maintaining strong family bonds is crucial for long-term happiness [25][27]. Group 3: Living in the Present - The piece critiques the mindset of postponing happiness for future milestones, advocating for appreciating the present moment and the small joys of daily life [29][32][36]. - It suggests that happiness is found in everyday choices and experiences rather than in distant goals [38][60]. Group 4: Practical Steps to Happiness - The article outlines seven actionable steps to enhance happiness, including regular exercise, sufficient sleep, cultivating a positive mindset, and fostering real-life social connections [39][42][45][56]. - It encourages individuals to engage with the world around them and to prioritize real-life interactions over virtual ones [58][59].

Core Viewpoint - The article discusses the importance of living in the present and the psychological challenges faced by investors who often focus on future wealth and financial freedom, potentially at the expense of enjoying their current lives [1]. Group 1: Living in the Present - Many individuals, especially those in investment roles, struggle to enjoy the present moment due to constant anticipation of future financial success and freedom [1][9]. - The notion of future wealth often leads to a cycle of new expectations and desires, making it difficult to appreciate current experiences [1][12]. - The article emphasizes that achieving financial goals does not necessarily equate to happiness or fulfillment in life [1][11]. Group 2: Personal Experiences and Reflections - Some individuals share their experiences of finding joy in simple activities and the freedom that comes with not being tied to a traditional job [2][14]. - There are reflections on how past financial calculations and decisions have led to a sense of freedom, even if the current financial status does not meet conventional standards of wealth [10][15]. - The importance of balancing work and personal life is highlighted, with some individuals expressing satisfaction in their current lifestyles despite not being in high-paying jobs [12][16]. Group 3: Financial Perspectives - The article suggests that setting relative financial goals based on personal circumstances can be more beneficial than fixed monetary targets [16][17]. - It discusses the idea that once financial stability is achieved, individuals should consider how to give back to society rather than solely focusing on accumulating wealth [17][18]. - The concept of enjoying life and fulfilling personal desires while managing financial responsibilities is presented as a key to a balanced life [13][21].

Core Insights - The article emphasizes the importance of living in the present and finding joy in everyday life, rather than dwelling on the past or worrying about the future [6][14][27] Group 1: Living in the Present - The text encourages individuals to let go of past regrets and focus on the present moment, as dwelling on the past is unproductive and exhausting [6][14] - It highlights the idea that true happiness comes from appreciating the small joys in life, such as nature and simple pleasures [9][22] Group 2: Finding Joy in Everyday Life - The article illustrates how individuals can find happiness in mundane activities, such as cooking or enjoying nature, which can provide a sense of fulfillment and peace [25][27] - It references the experiences of notable figures, like Wang Shixiang, who found joy in simple agricultural tasks despite facing hardships [11][20] Group 3: Embracing Simplicity - The concept of "smoky fire" is introduced, representing the beauty of ordinary life and the joy found in simple, everyday experiences [25][26] - The article suggests that a fulfilling life does not require grand achievements but rather an appreciation for the present and the ability to create joy from daily activities [27]

Core Insights - The article discusses the concept of emotional management, contrasting the Stoic philosophy of emotional restraint with Zen Buddhism's acceptance of emotional flow [1][2][4] - It emphasizes that true calmness is not the absence of emotions but the ability to coexist with them, highlighting the importance of emotional resilience [2][4] Group 1: Philosophical Perspectives - Stoicism advocates for emotional control through rationality, suggesting that disturbances come from personal judgments rather than external events [1][2] - Zen Buddhism presents a different approach, focusing on awareness and acceptance of emotions rather than their suppression, indicating that emotional fluctuations are natural [2][4] Group 2: Practical Techniques - Body anchoring exercises can help individuals manage emotions by shifting focus from emotional centers to physical sensations, which can lower cortisol levels during stress [2][3] - Naming emotions can activate brain areas that regulate emotional responses, making vague feelings more manageable and less overwhelming [3] - Establishing rhythmic habits in daily life creates a "safety baseline," which can help stabilize emotions during unexpected disruptions [3]

Group 1 - The article discusses the increasing popularity of psychological concepts in public discourse, highlighting the potential for misinterpretation and misunderstanding of these concepts [1] - It aims to clarify three commonly misunderstood psychological concepts to provide a clearer understanding [1] Group 2 - The first concept is "separation of tasks," originating from Adler's psychology, which emphasizes that individuals should focus on their own responsibilities and not take on others' issues [2][4] - The article notes that this concept is particularly relevant for individuals who tend to overextend themselves, such as perfectionists, highly sensitive individuals, and those with low self-esteem [4][5] - It stresses the importance of recognizing one's own "circle of control" and accepting what cannot be controlled, which can alleviate internal conflict and emotional distress [5][6] Group 3 - The second concept is "living in the moment," which encourages individuals to focus on the present rather than being preoccupied with past regrets or future worries [9][10] - The article clarifies that living in the moment does not mean neglecting long-term planning but rather being fully engaged in the current task at hand [10][12] - It suggests that practicing mindfulness and focusing on sensory experiences can enhance one's ability to live in the moment [13] Group 4 - The third concept is "self-acceptance," which is fundamental in positive psychology and involves reconciling the gap between one's ideal self and real self [14][15] - The article addresses common misconceptions about self-acceptance, emphasizing that it does not mean ignoring one's flaws but rather adjusting expectations to align with reality [15][16] - It concludes that true self-acceptance fosters motivation for personal growth and achievement, as it allows individuals to recognize their worth and capabilities [19][20]

Group 1 - The core idea emphasizes the importance of "death awareness" as a catalyst for personal growth and clarity in life [1][6][16] - Understanding the finite nature of life helps break the illusion of infinite time, leading to a sense of urgency and focus on what truly matters [2][8][12] - The concept of "living in the moment" is framed as a deep immersion in the present, rather than a superficial enjoyment of life [18][24][31] Group 2 - "Emotional freedom" is defined as the ability to manage emotions rather than being controlled by them, allowing for clearer decision-making and stability [33][34][41] - The process to achieve emotional freedom involves three steps: awareness, acceptance, and regulation of emotions [35][37][40] - The interplay between death awareness, living in the moment, and emotional freedom creates a holistic approach to personal growth and fulfillment [41][42]

Core Perspective - The article discusses the transformation of a residential space in Beijing, focusing on the architectural design and personal significance of the home for the owner, Liwer, who emphasizes a vertical space layout and a blend of modernist styles inspired by renowned architects [1][5][34]. Design and Architecture - The home features a modernist style with elements paying homage to architectural masters, including the use of concrete bricks and extensive wood materials, particularly teak [3][24]. - The design incorporates a vertical division of spaces, allowing for distinct functional areas on each floor, enhancing both utility and privacy [12][19]. - The first floor was transformed from a bedroom into a public area, while the second floor accommodates a private space for parents, demonstrating a thoughtful approach to family dynamics and space utilization [14][8]. Personal Reflection and Lifestyle - Liwer expresses a shift in personal values, focusing on inner peace and minimalism, particularly after the pandemic, leading to a reduction in material possessions [5][43]. - The home serves as a sanctuary where Liwer spends significant time, reflecting a deeper connection to the living space and its design [45][36]. - The article highlights the importance of personal interests and the joy derived from collecting furniture and design pieces, which contribute to the overall aesthetic and emotional value of the home [40][38].