Core Viewpoint - The article discusses the pervasive sense of urgency and anxiety in modern life, highlighting how societal pressures and a scarcity mindset contribute to this phenomenon. It emphasizes the need to address this urgency to improve mental well-being and quality of life [4][6][10]. Group 1: Causes of Urgency - The sense of urgency has become a long-term state, making it difficult for individuals to control the pace of their lives, even during supposed relaxation times [6]. - This urgency is often inherited from previous generations, where scarcity and competition for resources shaped behaviors and mindsets [8][9]. - The acceleration of life due to technological advancements has led to an increased demand for efficiency, causing individuals to feel pressured to accomplish more in less time [12][13]. Group 2: Societal Impacts - The societal environment is characterized by a pervasive urgency, where individuals feel they must constantly compete to maintain their status and relevance [11][15]. - The concept of "time poverty" is prevalent, where individuals feel they have less time to accomplish tasks, leading to a cycle of anxiety and stress [10][14]. - The modern competitive landscape requires individuals to invest more time and resources to keep up, further exacerbating feelings of urgency [19]. Group 3: Strategies to Alleviate Urgency - Individuals are encouraged to focus on the present moment rather than anxiously anticipating the future, which can lead to a more fulfilling life [21][24]. - Restoring awareness of the surrounding environment and allowing oneself to be engaged with the world can help break the cycle of urgency [25][26]. - Embracing "useless" time, or moments of leisure and relaxation, is essential for mental health and can lead to greater happiness and well-being [28][32].