Core Idea - The article emphasizes the importance of letting go of three burdens: regrets, perfectionism, and trivial concerns, in order to move forward in life and overcome challenges [3][23]. Group 1: Letting Go of Regrets - The first burden to release is the fixation on regrets or feelings of dissatisfaction with past actions [4]. - Many individuals experience regret over past decisions, whether related to education or work, leading to a cycle of rumination that drains mental energy [5][6]. - To overcome this, it is crucial to reconcile with the past and understand that regrets cannot be changed, thus avoiding unnecessary time spent on them [7][8]. Group 2: Overcoming Perfectionism - The second burden is the excessive obsession with perfection, which can trap individuals in a cycle of inaction due to fear of imperfection [9][10]. - This perfectionism often results in frustration and self-criticism, causing delays in important tasks as individuals focus on minor details instead of taking action [11][12]. - It is more beneficial to prioritize completion over perfection, as taking action and iterating based on feedback is essential in today's fast-paced environment [13][14][15][16]. Group 3: Avoiding Trivial Concerns - The third burden involves getting caught up in trivial matters when faced with significant challenges, leading to a phenomenon known as "triviality trap" [17][18]. - Engaging in minor tasks can distract from addressing core issues, resulting in feelings of fatigue and frustration without meaningful progress [19][21]. - To manage time effectively, it is important to focus on high-impact tasks and prioritize them, utilizing tools like task lists to ensure that energy is directed towards what truly matters [20][22].