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记住你终将死去,是避免内耗的最好方法
3 6 Ke· 2025-06-10 04:19
Group 1 - The core idea emphasizes the importance of "death awareness" as a catalyst for personal growth and clarity in life [1][6][16] - Understanding the finite nature of life helps break the illusion of infinite time, leading to a sense of urgency and focus on what truly matters [2][8][12] - The concept of "living in the moment" is framed as a deep immersion in the present, rather than a superficial enjoyment of life [18][24][31] Group 2 - "Emotional freedom" is defined as the ability to manage emotions rather than being controlled by them, allowing for clearer decision-making and stability [33][34][41] - The process to achieve emotional freedom involves three steps: awareness, acceptance, and regulation of emotions [35][37][40] - The interplay between death awareness, living in the moment, and emotional freedom creates a holistic approach to personal growth and fulfillment [41][42]