Group 1 - The arrival of the Grain in Ear (Mangzhong) solar term marks the beginning of summer, characterized by longer days, shorter nights, higher temperatures, and increased rainfall [1] - Traditional Chinese medicine emphasizes "clearing heat and eliminating dampness" during this period to maintain health, as the hot and humid weather can lead to symptoms like loss of appetite and fatigue [1] - Recommended foods during Mangzhong include melons such as winter melon, cucumber, and watermelon, which help in moisture retention and heat reduction [1] Group 2 - Lifestyle adjustments during Mangzhong suggest slightly later bedtimes and earlier wake-up times, with a focus on getting enough sleep and taking midday naps to combat fatigue [2] - Exercise should be scheduled for cooler times of the day, such as early morning or evening, with a recommendation to keep the intensity low to avoid excessive sweating [2] - Emotional well-being is also highlighted, with suggestions to engage in calming activities like listening to soothing music or reading to manage irritability caused by the heat [2]