Group 1 - The article discusses the relationship between anxiety and curiosity, highlighting that both activate similar brain networks, but with different outcomes [2][3] - Anxiety can lead to a state of paralysis in creative work, while curiosity can redirect that energy towards creativity [3][5] - The transition from anxiety to curiosity can be rapid and powerful, as it involves redirecting existing mental energy rather than fighting against it [3] Group 2 - Four practical tools are suggested to switch from anxiety to curiosity: conducting experiments, using mind maps, journaling, and doodling [5][7] - Conducting small experiments can transform anxiety-driven "what if" thoughts into curiosity-driven "let's see what happens" actions [5] - Journaling about three things related to a project that spark genuine curiosity can help cultivate a habit of systematic curiosity [7]