*ADHD全称为Attention Deficit Hyperactivity Disorder，翻译为注意缺陷多动障碍或注意力缺陷过动症， 中文语境下常叫多动症。ADHD是一种神经发育障碍，在美国《精神障碍诊断与统计手册》第五版 （DSM-5）中，将ADHD划分为注意力不集中型ADHD-PI（难以维持注意力、分心、健忘）和多动-冲 动型ADHD-HI（过度的、不适宜的活动和行为冲动）以及混合型ADHD-C)同时满足注意力不集中和多 动-冲动的症状标准)。 *根据《注意缺陷多动障碍早期识别、规范诊断和治疗的儿科专家共识（2020年版）》统计显示，我国 儿童多动症患病率高达6.26%，患者人数约为2300万人，但临床就诊率却仅约10%。部分患者在儿童期 出现的病症可能会持续至成年，中国成人多动症患病率约为3%。 1、"左右互搏" 今年九月，我在小红书上发起了一个招募，希望能找到几位和我一样30岁以上、未婚、成年后确诊 ADHD的女性患者，成立一个互助小组，来交流各自面对ADHD的经验和问题。一时间收到了很多回 应，很多人希望能放宽条件，但我还是坚持了这些近乎苛刻的条件，在多次沟通后，我最终成功获得了 4位志趣相 ...

Group 1 - The article discusses the relationship between anxiety and curiosity, highlighting that both activate similar brain networks, but with different outcomes [2][3] - Anxiety can lead to a state of paralysis in creative work, while curiosity can redirect that energy towards creativity [3][5] - The transition from anxiety to curiosity can be rapid and powerful, as it involves redirecting existing mental energy rather than fighting against it [3] Group 2 - Four practical tools are suggested to switch from anxiety to curiosity: conducting experiments, using mind maps, journaling, and doodling [5][7] - Conducting small experiments can transform anxiety-driven "what if" thoughts into curiosity-driven "let's see what happens" actions [5] - Journaling about three things related to a project that spark genuine curiosity can help cultivate a habit of systematic curiosity [7]