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心理咨询师支招 防范“电子沉迷”
Xin Lang Cai Jing· 2026-02-13 04:52
Core Viewpoint - The article discusses the concerns of parents regarding children's excessive use of electronic devices during the winter vacation, highlighting the potential risks of addiction, nearsightedness, and psychological issues [1] Group 1: Parental Concerns - Parents are increasingly worried about their children’s reliance on smartphones and other electronic devices during holidays, fearing it leads to wasted time and health issues [1] - One parent expressed that despite efforts to engage her child in outdoor activities and work experiences, the effectiveness has been limited [1] Group 2: Suggested Solutions - Parents are encouraged to control the time and frequency of electronic device usage, emphasizing the importance of maintaining a good parent-child relationship rather than strict prohibitions [1] - Engaging children in social activities, such as winter camps and peer interactions, is recommended to broaden their horizons and reduce screen time [1] Group 3: Psychological Insights - A psychological consultant noted that children may turn to virtual worlds when they lack fulfilling relationships or feel bored, suggesting that improving family dynamics can help redirect their focus [1] - The article emphasizes the importance of parents participating in activities with their children to strengthen relationships and better understand their needs, which can aid in reducing their reliance on virtual experiences [1]