Core Viewpoint - The article discusses various traditional Chinese medicine (TCM) methods for alleviating dysmenorrhea, emphasizing the importance of balancing Qi and blood to address the underlying causes of menstrual pain [1][3]. Group 1: Causes of Dysmenorrhea - Common causes of Qi and blood stagnation include emotional stress, cold exposure, and dietary habits, leading to symptoms such as abdominal pain and dark menstrual blood with clots [1]. - Qi and blood deficiency can result from physical weakness, overexertion, or dieting, causing prolonged, mild abdominal pain during menstruation [1]. Group 2: TCM Remedies - Ear acupressure involves applying small magnetic beads or seeds to specific ear points to regulate the neuroendocrine system and relieve cramps, suitable for busy individuals seeking maintenance [1]. - Heat packs made from warming herbs can be applied to the abdomen to dispel cold and promote blood circulation, particularly beneficial for those with cold sensitivity and menstrual clots [2]. - The "Fire Dragon Can" technique combines moxibustion with scraping and massage to provide deep warmth to the uterus, ideal for women with severe dysmenorrhea [2]. Group 3: Internal Herbal Remedies and Lifestyle Adjustments - Personalized herbal prescriptions from TCM practitioners can harmonize Qi and blood, with recommendations for warm foot baths and dietary adjustments to avoid cold and spicy foods [3]. - Stress management techniques such as walking, music, and yoga are suggested to alleviate Qi stagnation, while gentle exercises are encouraged before menstruation [3]. - The article advises against ignoring severe menstrual pain and recommends medical evaluation for worsening symptoms or unusual menstrual patterns to rule out serious conditions [3].