Group 1 - The article discusses the phenomenon of autumn fatigue, which is attributed to the body's energy depletion during summer and the dryness associated with autumn [1] - It suggests dietary adjustments to alleviate autumn fatigue, recommending foods that boost energy such as astragalus, codonopsis, and yam for those experiencing qi deficiency, and foods that strengthen the spleen and eliminate dampness like loquat, radish, and poria for those with phlegm-damp type fatigue [1] - The article also recommends taking short naps between 11 AM and 1 PM to relieve brain fatigue and improve energy levels [1] Group 2 - For children, the article provides three methods to alleviate autumn fatigue, including gentle ear massages and specific pressure points on the ear [2] - It advises against giving children energy drinks that contain caffeine, as excessive caffeine can lead to sleep disturbances and affect their development [2]

Core Viewpoint - The article emphasizes the importance of managing hypertension, particularly through traditional Chinese medicine and lifestyle changes, to improve public health outcomes related to cardiovascular diseases [5]. Dietary Recommendations - Daily salt intake should be limited to 5 grams, with a recommendation to replace regular salt with low-sodium alternatives and to avoid high-sodium foods [7]. - A balanced diet should include fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, while reducing saturated and trans fats [8]. - Daily calcium intake should ideally exceed 1000 milligrams, with dairy products being the best source [8]. Physical Activity Guidelines - Engage in moderate-intensity aerobic activities for 30-60 minutes on 4-7 days a week, aiming for 60%-70% of maximum heart rate [9]. - Incorporate resistance and balance exercises, such as sit-ups and squats, into the routine [10]. Stress Management - Long-term stress can elevate blood pressure; therefore, stress-reducing techniques like meditation and ensuring 7-9 hours of sleep are recommended [14]. Weight Management - For overweight individuals with hypertension, a focus on weight control and metabolic improvement is crucial, with a suggested reduction in daily caloric intake by 30%-50% [17]. Herbal Remedies - Various herbal teas, such as chrysanthemum and hawthorn, are suggested for their potential benefits in managing blood pressure [19][21].