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痛经别只会“多喝热水”!这几招帮你从根源暖起来!
Xin Lang Cai Jing· 2026-01-25 13:03
Core Viewpoint - The article discusses various traditional Chinese medicine (TCM) methods for alleviating dysmenorrhea, emphasizing the importance of balancing Qi and blood to address the underlying causes of menstrual pain [1][3]. Group 1: Causes of Dysmenorrhea - Common causes of Qi and blood stagnation include emotional stress, cold exposure, and dietary habits, leading to symptoms such as abdominal pain and dark menstrual blood with clots [1]. - Qi and blood deficiency can result from physical weakness, overexertion, or dieting, causing prolonged, mild abdominal pain during menstruation [1]. Group 2: TCM Remedies - Ear acupressure involves applying small magnetic beads or seeds to specific ear points to regulate the neuroendocrine system and relieve cramps, suitable for busy individuals seeking maintenance [1]. - Heat packs made from warming herbs can be applied to the abdomen to dispel cold and promote blood circulation, particularly beneficial for those with cold sensitivity and menstrual clots [2]. - The "Fire Dragon Can" technique combines moxibustion with scraping and massage to provide deep warmth to the uterus, ideal for women with severe dysmenorrhea [2]. Group 3: Internal Herbal Remedies and Lifestyle Adjustments - Personalized herbal prescriptions from TCM practitioners can harmonize Qi and blood, with recommendations for warm foot baths and dietary adjustments to avoid cold and spicy foods [3]. - Stress management techniques such as walking, music, and yoga are suggested to alleviate Qi stagnation, while gentle exercises are encouraged before menstruation [3]. - The article advises against ignoring severe menstrual pain and recommends medical evaluation for worsening symptoms or unusual menstrual patterns to rule out serious conditions [3].
明仁医院 举办中医护理技术案例展示活动
Xin Lang Cai Jing· 2026-01-21 01:01
Core Insights - The event organized by the Nursing Department of Hebei University Affiliated Handan Mingren Hospital aimed to promote the standardized development of traditional Chinese medicine (TCM) nursing techniques [1] - The event included an excellent case demonstration and an annual assessment to evaluate the training effectiveness [1] Group 1: Event Overview - The case demonstration showcased various representative TCM nursing techniques, including fire dragon cupping, gua sha, moxibustion, cupping, herbal fumigation, and ear acupressure, focusing on common clinical conditions such as arthralgia, cerebrovascular diseases, and insomnia [1] - The demonstration emphasized the principles of TCM holistic view and syndrome differentiation nursing, highlighting the unique advantages of TCM nursing in improving clinical symptoms, enhancing patients' quality of life, and accelerating recovery [1] Group 2: Training and Future Directions - The Nursing Department head, Song Lanying, summarized the training outcomes and outlined future development directions, emphasizing the need to uphold the philosophy of "inheritance of essence and innovation" to enhance professional capabilities [2] - The TCM nursing technical specialty group plans to conduct training from July to December 2025, with a total of 868 participants expected [2] - To ensure training quality, the hospital will assign experienced head nurses and TCM specialty nurses as instructors, focusing on systematic theoretical teaching and standardized practical guidance [2]
“家门口就能看上好中医”
Xin Lang Cai Jing· 2026-01-20 18:52
Core Viewpoint - The article highlights the efforts of the Tenth Division of the Bingtuan North Tun City General Hospital in promoting traditional Chinese medicine (TCM) services in grassroots communities, enhancing accessibility and cultural awareness of TCM among the local population [2][3][4] Group 1: TCM Services Expansion - In 2025, the hospital's TCM experts provided services to over 1,500 individuals and trained 4 grassroots medical personnel, achieving full coverage of TCM suitable techniques in community clinics [3] - The hospital organized 4 sessions of TCM night markets, serving over 1,100 citizens, which became a significant platform for promoting TCM culture [3] - TCM services have extended from rural areas to urban communities, with regular free clinics addressing chronic diseases like hypertension and diabetes [4] Group 2: Training and Development - The hospital has been conducting TCM training programs, inviting renowned experts to teach through a combination of theoretical lectures, case studies, and practical guidance [4] - In 2025, the hospital conducted 102 sessions of expert-led ward rounds and 64 clinical lectures, cultivating a group of grassroots medical personnel proficient in TCM techniques [4] - A "mentor-apprentice" system has been established to facilitate the rapid growth of young physicians in clinical practice, injecting new vitality into the development of TCM [4] Group 3: Future Plans - The hospital plans to continue innovating service models and expanding service scenarios to benefit more workers and the community [4] - There is a commitment to leverage resource and technical advantages to improve the TCM service system, ensuring the health of the local workforce [4]
北京四惠中医医院走进警营开展公益健康行动
Xin Lang Cai Jing· 2026-01-13 04:19
Core Viewpoint - The Beijing Si Hui Traditional Chinese Medicine Hospital is conducting a health initiative aimed at supporting police officers' physical and mental well-being, addressing the health challenges faced by law enforcement personnel due to their demanding work conditions [1][5]. Group 1: Health Initiative Overview - The health initiative is themed "Police Badge Shines to Protect Safety, Traditional Chinese Medicine Heart Sends Health" and aims to provide quality and convenient TCM services to police officers [1]. - The initiative includes services such as TCM physical constitution identification, pulse diagnosis, health consultations for common ailments, on-site massage experiences, and blood pressure and blood sugar testing [4]. Group 2: Target Audience and Health Issues - Police officers are identified as a crucial force in maintaining social stability and public safety, often facing heavy workloads and irregular schedules that lead to health issues like neck, shoulder, and back pain, hypertension, and insomnia [4]. - The hospital's medical team is composed of experts from various TCM disciplines, providing tailored health solutions based on the specific needs of police personnel [4]. Group 3: Future Commitment - The hospital's representative emphasized the commitment to social responsibility and plans to continue offering diverse health initiatives, aiming to deliver quality TCM health services to more communities [5].
医养结合,创新引领|中医义诊暖集市,健康服务护民生
Xin Lang Cai Jing· 2025-12-23 17:02
Group 1 - The core idea of the news is to promote traditional Chinese medicine (TCM) culture and provide accessible healthcare services to the community through a free medical consultation event [1][2] - The event was organized by the Wendeng District People's Hospital, featuring a team of TCM experts who offered personalized medical advice and treatment plans to attendees [1] - The initiative emphasized the integration of medical care and health maintenance, particularly targeting the elderly population, and included educational sessions on how to combine daily health practices with medical support [1] Group 2 - The event successfully provided high-quality TCM services and disseminated health knowledge, particularly the concept of "medical care and health maintenance" [2] - The hospital plans to continue developing the "medical care and health maintenance" service model and will conduct various health consultation and public education activities to reach more community members [2]
宁夏银川中医药文化科普行动惠及超21万人次
Zhong Guo Xin Wen Wang· 2025-12-22 10:57
Core Insights - The article highlights the successful implementation of Traditional Chinese Medicine (TCM) cultural outreach initiatives in Yinchuan, benefiting over 210,000 people as part of a broader health strategy for 2025 [3][4]. Group 1: TCM Cultural Outreach Activities - Yinchuan has integrated TCM cultural education into community services, offering activities such as free medical consultations, health markets, and seasonal wellness events to promote TCM [2][3]. - The city has organized 53 TCM health classes, 8 cultural fairs, and 52 parent-child classes, focusing on making TCM accessible and relatable to the public [3]. Group 2: Community Engagement and Participation - The outreach efforts have attracted diverse age groups, with both young and elderly residents participating in services like acupuncture, massage, and herbal tea tastings [2][3]. - Interactive elements, such as DIY workshops for making herbal products, have been included to enhance community engagement and understanding of TCM practices [2][3]. Group 3: Health and Wellness Impact - The initiatives aim to transform TCM from a hospital-centric practice to a daily health lifestyle, contributing to the goal of making healthcare more accessible and reassuring for the public [2][4]. - Participants have reported positive experiences, noting improvements in their physical well-being and a greater appreciation for TCM as a holistic health approach [2][4].
文登区环山社区卫生服务中心助力中医药服务能力提升
Qi Lu Wan Bao· 2025-12-02 16:08
Core Viewpoint - The article emphasizes the promotion of traditional Chinese medicine (TCM) through a series of training programs aimed at enhancing the service capabilities of grassroots healthcare providers, particularly in the context of the "Six Classics Academic System" developed by renowned TCM expert Sun Fujun [1] Group 1: Training Initiatives - The Wending District Huanshan Community Health Service Center has successfully organized a series of training sessions for general practitioners transitioning to TCM, focusing on the "Six Classics Academic System" and various suitable TCM techniques [1] - The center is one of the grassroots promotion stations for Sun Fujun's academic system and actively involves medical staff in relevant training [1] Group 2: Focus on Techniques - The training program emphasizes practical TCM techniques such as ear acupressure, acupoint application, acupuncture, moxibustion, guasha, and cupping, which are characterized as "simple, convenient, effective, and affordable" [1] - The initiative aims to address the prevention and treatment needs of common and frequently occurring diseases in grassroots healthcare [1] Group 3: Development Goals - The training is designed to cultivate versatile general practitioners who are knowledgeable in modern medicine while proficient in TCM methods [1] - The center plans to continue promoting the integration of TCM and Western medicine, enhancing talent development and technical service innovation in TCM [1] - The goal is to expand the connotation of TCM services and contribute to the health initiatives in Wending and Shandong [1]
经济政策一线微观察丨“烟火气”邂逅“草药香”——中医药夜市丰富暑期文旅市场
Xin Hua She· 2025-07-08 05:57
Core Viewpoint - The integration of traditional Chinese medicine culture with modern night market economy is creating unique experiences for citizens, enhancing cultural tourism during the summer season [1][2]. Group 1: Event Overview - The third "Da Song Traditional Chinese Medicine Culture Market" was held in Kaifeng, allowing citizens to experience various traditional Chinese medicine practices and receive expert medical consultations [1]. - The event aims to promote traditional Chinese medicine culture and enrich the summer cultural tourism market, focusing on "inheritance, experience, and health" [1]. Group 2: Government Initiatives - In January 2023, the State Council issued measures to cultivate new growth points and promote cultural and tourism consumption, emphasizing the development of night economy [1]. - Various regions are exploring diverse night economy formats, including traditional Chinese medicine night markets, to invigorate local economies [1]. Group 3: Regional Developments - Other provinces such as Shandong, Liaoning, and Sichuan have also hosted traditional Chinese medicine night markets, featuring activities like medicinal cuisine preparation and acupuncture workshops to attract younger audiences [1].