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一个人内耗的根源:脑子跑太快,手脚跟不上
洞见· 2025-11-04 12:35
Core Insights - The article emphasizes the importance of action over excessive planning and thinking, highlighting that many individuals get trapped in a cycle of overthinking without executing their ideas [10][12][51] Group 1: The Dangers of Overthinking - The article discusses the case of former UK Prime Minister Boris Johnson's failed "Garden Bridge" project, which became overly complex and costly due to excessive planning, ultimately resulting in a loss of approximately £53 million [9][6] - It illustrates how individuals often have numerous ideas but struggle to take action, leading to feelings of anxiety and self-blame [12][26] - The narrative includes the example of Leonardo da Vinci, who had many uncompleted projects due to his inability to focus on executing any single idea [15][16] Group 2: The Importance of Action - The article suggests that many people have grand ideas but fail to act on them, often because their goals are too ambitious and lack actionable steps [30][42] - It provides an example of a middle manager who plans her day meticulously but ends up overwhelmed and unable to complete her tasks, illustrating the gap between planning and execution [20][24] - The article encourages breaking down large goals into smaller, manageable tasks to facilitate action and reduce anxiety [51][45] Group 3: Strategies for Effective Action - The article recommends two main strategies: 1. Decomposing large ideas into "minimum action units" to create specific, measurable, and achievable goals [51][1] 2. Embracing imperfection in actions, allowing for trial and error as part of the learning process [51][48] - It cites examples from various creators, including filmmaker Wong Jing and writer Lu Xun, who emphasize the importance of starting to act rather than getting lost in planning [48][49]