我刚开始写作那会儿，特别喜欢拖稿。 明明在心里想好了开头、大纲，却迟迟无法下笔。 时间越长，我越怕写不出想要的文章，害怕写出来的稿子问题太多。 结果每次都要拖到交稿前最后几小时，才草草完成。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：洞见jinian 永远不要把时间留给焦虑。 ♬ 点上方播放按钮可收听洞见主播素年锦时 朗读音频 她明明在心里想好了大纲，可行动却迟迟没跟上。 她总觉得自己不擅长做PPT，既怕自己做不好，又怕做出来不会被认可。 结果这些想法一直缠绕着她，越想越乱，越乱越不敢开始。 直到后来，我要求自己打开电脑就开始写稿，脑子里什么都不许想。 等写完初稿以后，再慢慢优化。 就这样，我摆脱了内耗的问题，写稿水平也突飞猛进。 作家冯唐说过：内耗的本质，就是事做得太少，想又想得太多。 很多人都会这样：事情还没开始做，就已经在头脑中预想了一千种结果。 执行间隙越长，就越容易陷入畏首畏尾、犹豫不定的恶性循环中。 只有先做起来，什么都不想，你才有机会过上高阶人生。 作 ...

Core Insights - The article emphasizes the importance of self-respect and setting boundaries in relationships, highlighting that excessive concern for others' feelings can lead to personal discomfort and resentment [2][29][50] Group 1: Personal Relationships - Many individuals tend to prioritize others' comfort over their own, resulting in feelings of emptiness and being taken advantage of [3][5][29] - The narrative illustrates how a family faced harassment from a neighbor due to their child's noise, leading them to realize that their attempts to appease were futile [10][14][18] - The article suggests that being overly accommodating can signal weakness to those who do not respect boundaries, encouraging them to take advantage of the situation [20][22][24] Group 2: Workplace Dynamics - A story is shared about an employee who, out of fear of offending colleagues, took on excessive work, only to be unappreciated and exploited [25][26][28] - The article argues that self-sacrifice in professional settings can lead to resentment and a lack of recognition, emphasizing the need for individuals to assert their own needs [27][29][50] - It highlights that relationships in the workplace should be reciprocal, and one-sided efforts can lead to negative outcomes [39][41][49] Group 3: Setting Boundaries - The article advocates for establishing clear boundaries with those who take advantage of kindness, suggesting that kindness should be reserved for those who appreciate it [42][48][50] - It stresses that true growth involves shifting focus from pleasing others to protecting oneself, which can lead to healthier relationships [47][50][52] - The conclusion encourages individuals to prioritize their own well-being and to engage with those who reciprocate their efforts [49][51][53]

Core Viewpoint - The article emphasizes the importance of simplifying life by not seeking external validation, avoiding overthinking, and not worrying about unoccurring events, which leads to a more peaceful and fulfilling existence [4][6][43]. Group 1: Simplifying Life - The author suggests that a simple mindset can alleviate internal struggles and emotional burdens [5][19]. - The story of Yang Jiang illustrates how she achieved success by focusing on her work rather than external recognition, stating that her past achievements were not her concern [12][14][16]. - Yang Jiang's perspective highlights that true fulfillment comes from within, and one should prioritize personal feelings over others' opinions [17][18]. Group 2: Emotional Resilience - The article discusses the concept of "dullness" in emotional responses, advocating for a less sensitive approach to interpersonal dynamics to maintain inner peace [21][27]. - It cites that excessive sensitivity can lead to unnecessary stress and anxiety, as individuals often overanalyze others' words and actions [22][25]. - The idea of "dullness" is presented as a valuable life skill that allows individuals to navigate challenges without being easily disturbed [26][28]. Group 3: Living in the Present - The author encourages readers to slow down and not worry about potential future problems, as this can detract from enjoying the present [30][36]. - Citing historical figures like Churchill, the article reinforces that most worries are unfounded and that living in the moment is essential for achieving tranquility [37][39]. - The conclusion emphasizes that life is fleeting, and individuals should focus on self-exploration and personal growth rather than external distractions [41][42].

Core Viewpoint - The article emphasizes the importance of perspective in dealing with life's challenges, using Su Shi's "Red Cliffs Ode" as a guide to finding joy and meaning even in difficult circumstances [6][84]. Group 1 - Su Shi wrote "Red Cliffs Ode" during a low point in his life, reflecting on the transience of life and the inevitability of change [6][30]. - The poem transitions from sorrow over life's brevity to a celebration of the present moment, suggesting that one should embrace joy rather than dwell on past grievances [10][66]. - The article highlights that life is filled with ups and downs, and maintaining a positive outlook can help navigate through hardships [32][80]. Group 2 - Su Shi's ability to find joy in simple pleasures, such as enjoying nature and good food, illustrates the idea that happiness can be found in everyday life [63][70]. - The article encourages readers to adopt a multi-faceted perspective on their experiences, suggesting that viewing challenges from different angles can lead to new insights and relief from distress [58][86]. - It concludes that by embracing a positive mindset and appreciating the present, individuals can better cope with life's adversities [81][87].

Core Viewpoint - The article discusses the bureaucratic rigidity of the Tang Dynasty as exemplified by the story of Li Shande, who faced overwhelming challenges in delivering lychees to the emperor, highlighting the pitfalls of top-down decision-making without practical feasibility [6][8][10]. Group 1: Bureaucratic Challenges - The decision-making process in the Tang Dynasty was often disconnected from reality, driven by the whims of powerful leaders without consideration for feasibility or data [9][10]. - Middle management became a "black hole," transferring pressure downwards without providing necessary resources or support, leading to organizational paralysis [10][11]. - The bureaucratic system, designed for stability and efficiency, became a hindrance when faced with new challenges, resulting in significant internal inefficiencies [11][12]. Group 2: Agile Entrepreneurship - Li Shande transitioned from a bureaucratic role to an entrepreneurial mindset, forming a cross-functional team to tackle the lychee delivery challenge [16][21]. - He employed an agile approach, conducting rapid experiments and iterations to find viable solutions, embodying the principle of "minimum viable product" [22][23]. - This shift from a rigid structure to a more flexible, trust-based team dynamic allowed for innovative problem-solving in a constrained environment [16][22]. Group 3: The Aftermath of Success - Despite successfully delivering the lychees, Li Shande received no recognition or reward, illustrating the indifference of the ruling class to individual contributions [26][27]. - His survival after the project was not due to merit but rather a random act of mercy from the emperor, highlighting the chaotic nature of the bureaucratic system [28][29]. - Ultimately, Li Shande's fate serves as a microcosm of the larger decline of the Tang Dynasty, where individual efforts were overshadowed by systemic failures [31][32].

Group 1 - The concept of "internal friction" is discussed as a phenomenon that lacks positive expected value, consuming time, attention, and experience without benefits [2][3][8] - Internal friction serves as a warning signal, prompting reflection on the external narratives accepted unconsciously, especially when multiple conflicting narratives are present [4][6] - The discussion highlights that recognizing internal friction is meaningful, as it can lead to problem-solving and closure of unresolved issues, allowing for new beginnings [9][11] Group 2 - The article introduces the concept of "negative work," which refers to self-torment that does not yield external benefits, emphasizing the need for energy consumption to maintain order in life [12][40] - It explains that the brain consumes a significant amount of energy, with 80-90% of its energy used for resting state functions, leading to internal friction when not effectively outputting energy [23][25] - The imbalance among three core brain networks—Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN)—is identified as a source of internal friction [28][30][34] Group 3 - The article discusses the evolutionary perspective on internal friction, suggesting it may have been an adaptive trait for problem-solving in complex social environments [42][44] - It highlights that modern life, characterized by information overload and social media, exacerbates internal friction, leading to increased mental strain [50][54] - The conclusion emphasizes that internal friction is a natural phenomenon, and rather than eliminating it, individuals should focus on using that energy for productive actions [56][68]

Group 1 - The article discusses the challenges faced by project managers in bureaucratic systems, using the historical example of Li Shande in the Tang Dynasty, who was tasked with delivering lychees to the emperor under impossible conditions [6][10][41] - It highlights the disconnect between high-level decision-makers and the practical realities of project execution, emphasizing that decisions often stem from personal whims rather than data-driven analysis [12][13][19] - The narrative illustrates how middle management can become a "black hole," transferring pressure downwards without providing necessary resources or support, leading to organizational inefficiency [17][18][21] Group 2 - The article emphasizes the importance of adaptability and innovation in overcoming bureaucratic obstacles, as demonstrated by Li Shande's shift towards an entrepreneurial mindset to solve the lychee delivery problem [23][25][28] - It describes how Li Shande formed a cross-functional team to tackle the project, embodying principles of agile development and iterative testing to find solutions [26][36][37] - The narrative concludes with the notion that success in such a rigid system is often not recognized or rewarded, as seen in Li Shande's experience after successfully delivering the lychees [40][44][56]

Group 1 - Trump's approach to international trade has deviated significantly from decades of U.S. policy, attempting to impose "reciprocal high tariffs" globally, but faced strong resistance from China and even U.S. allies like Japan [1] - Trump's inconsistent stance on foreign and domestic issues has led to confusion, as he oscillates between hardline positions and sudden retreats, indicating a lack of coherent strategy [1][5] - Recent developments show Trump reversing his aggressive stance on the Ukraine conflict, stating that Ukraine should not target Moscow and retracting plans to provide long-range missiles, highlighting his unpredictable nature [3][5] Group 2 - Trump's threats regarding Federal Reserve Chairman Jerome Powell have created turmoil in the stock market, with discussions among Republican lawmakers about Powell's potential ousting, only for Trump to later state he would not fire Powell [3][5] - The U.S. government's rapid policy reversals reflect Trump's business mindset, using extreme pressure tactics and treating policies as negotiation tools, rather than genuine commitments [6][10] - The U.S. military aid to Ukraine is primarily sourced from NATO stockpiles rather than U.S. reserves, limiting Trump's ability to make concrete promises in the face of real threats [8][10]

Core Viewpoint - The article explores the paradoxical sense of relief and freedom experienced by young individuals diagnosed with cancer, highlighting how facing mortality can lead to a reevaluation of life priorities and personal freedom [3][8][20]. Group 1: Personal Experiences - The story of a 19-year-old diagnosed with colon cancer illustrates the initial shock and subsequent acceptance of her condition, leading to a newfound sense of self and freedom during her recovery period [4][10]. - Another individual, diagnosed with Hodgkin's lymphoma, describes how the treatment process allowed her to focus solely on her own experiences and desires, leading to personal growth and exploration [16][18]. - A third case discusses a woman who, after being diagnosed with breast cancer, found unexpected joy in the freedom from work obligations, allowing her to rest and reflect on her life [30][34]. Group 2: Common Themes - Many young patients express that the diagnosis of a serious illness helps them confront and dismiss previously overwhelming "problems" in their lives, leading to a sense of liberation [22][29]. - The concept of "internal conflict" is prevalent among these individuals, as they often feel pressured by societal expectations and personal insecurities, which can manifest in physical health issues [23][24]. - The article emphasizes that the experience of illness can serve as a catalyst for self-discovery and prioritizing personal happiness over external pressures [19][39].

Core Viewpoint - The article explores the paradoxical sense of relief and freedom experienced by young individuals diagnosed with cancer, highlighting how facing mortality can lead to a reevaluation of life priorities and personal desires [12][41]. Group 1: Personal Experiences - A 19-year-old named Dahe was diagnosed with colon cancer, leading to a profound emotional journey where she felt a mix of despair and unexpected joy, as she realized she could finally live for herself [1][2][6]. - After her diagnosis, Dahe engaged in activities she had previously avoided, such as traveling alone and experimenting with her appearance, which she described as a breakthrough from her previous constraints [4][5][6]. - Another individual, Xiaoyu, diagnosed with Hodgkin's lymphoma, experienced a similar awakening, feeling liberated to pursue personal interests and adventures during her treatment [13][16]. Group 2: The Concept of "Broken Problems" - The article introduces the term "broken problems," referring to the trivial issues that once seemed overwhelming but lose significance in the face of serious illness [20][29]. - Both Dahe and Xiaoyu identified external pressures, such as parental expectations and societal judgments, as significant sources of internal conflict that contributed to their health issues [25][21]. - The diagnosis of cancer served as a catalyst for both women to confront and dismiss these "broken problems," allowing them to focus on their own needs and desires [29][41]. Group 3: Transformation and Self-Discovery - The experience of illness prompted a shift in perspective, where individuals began to prioritize their own happiness and well-being over societal expectations [38][40]. - Xiaoyu noted that the time spent during treatment allowed her to appreciate simple joys and cultivate a sense of self-awareness that was previously absent in her busy life [38][40]. - The article emphasizes that this newfound clarity and focus on self-care can lead to a more fulfilling life, even after recovery [41][38].