Group 1 - The article discusses the misconception surrounding "healthy" food labels, highlighting that a low-sugar, low-fat product can have higher calories than traditional fast food options like McDonald's Big Mac [1][14]. - It emphasizes the trend of categorizing foods into "good" and "bad" based on their perceived health benefits, leading to a culture where individuals feel guilty for consuming "bad" foods [2][3][4]. - The article notes that 74% of surveyed women maintain a personal "food blacklist," indicating a widespread tendency to judge food choices based on health perceptions [3]. Group 2 - The concept of "Orthorexia," or an obsession with healthy eating, is introduced, which can lead to extreme dietary restrictions and social withdrawal [7][20]. - A significant portion of fitness enthusiasts, particularly 52% of gym-goers, are identified as potential candidates for Orthorexia, suggesting a correlation between fitness culture and unhealthy eating habits [8][22]. - The article critiques the "Diet Culture," which links food choices to body image and promotes extreme dieting practices, often at the expense of overall well-being [9][25]. Group 3 - The article advocates for "intuitive eating," which encourages individuals to listen to their body's hunger cues rather than adhering to strict dietary rules [12][35]. - It argues that food should not be morally categorized, and enjoyment of food should be prioritized over calorie counting and guilt [11][44]. - The piece concludes that a balanced approach to eating, which includes social aspects and emotional satisfaction, is essential for a healthy relationship with food [33][32].