家人们～ 今年的"砖"就搬到这里了！ 站在跨年的门槛上， 阿驴不跟你谈KPI，也不想画大饼。 咱就聊点最实在的—— 跨年怎么过，才算得上"爱你老己"？ 答案是： 放下一切，彻底躺平，睡个好觉。 一个能托住你所有疲惫的枕头， 就是最好的新年礼物。 在2025年的最后一天， 本驴将为大家送出实实在在的"躺赢"福利！ 新年头等"枕"事：抽中，就是赚到！ 阿驴这次送的， 是让你"躺下就不想醒"的睡眠神器—— MLILY梦百合幻梦舒享枕 。 第一财经 联合微信小店， 为大家送出 MLI LY梦百合 幻梦舒享枕。 快来点击"微信蓝包"参与抽奖吧！ 它不是什么花架子，而是你每晚的真实支撑： 非温感0压棉： 枕上去，细腻贴合你的头颈曲线，像被稳稳托住，压力被瞬间分解。 专治翻来覆去： 不管你怎么"驴打滚"，支撑力都很均匀，一夜安睡，醒来肩颈不易酸。 把旧年压力一键清零： 睡在上面的感觉，就像把过去一年的累，都在深眠中释放了。 阿驴亲测： 睡得好，明年搬砖效率更高！ 除了拼手气，也来评论区跟本驴唠两句： "一句话告别2025，你会对今年的自己说啥？" （比如："辛苦了， 老己 ！""明年要更爱老己！"） 阿驴会随机翻牌， ⏰ ...

Group 1 - The article discusses how aging affects sleep patterns, highlighting three significant changes that indicate aging: earlier sleep onset, increased fragmented sleep, and reduced deep sleep [2][3][6] - It notes that older individuals tend to fall asleep earlier, often around 8-9 PM, due to biological clock changes, including earlier peaks in melatonin secretion and core body temperature [2] - Fragmented sleep becomes more common with age, attributed to over-excitation of Hcrt neurons in the brain, leading to frequent awakenings during the night [3] Group 2 - The article emphasizes the reduction of deep sleep as a notable sign of aging, with deep sleep proportion decreasing from 18.9% in youth (ages 16-25) to 3.4% in middle age (ages 36-50) [6] - It explains that the loss of deep sleep negatively impacts the body's nighttime repair capabilities, contributing to daytime fatigue and cognitive decline [6] - The article suggests that maintaining a regular sleep schedule can help mitigate biological aging, with irregular sleep patterns correlating to an average of 9 months older biological age [7] Group 3 - The article provides five methods to improve sleep quality, including specific exercises before bed, wearing socks while sleeping, avoiding phone use before sleep, taking a warm bath, and soaking feet in warm water [8][11][13][14][15] - It cites research indicating that engaging in short exercises before bed can extend sleep duration by nearly 30 minutes [8] - Wearing socks while sleeping can reduce the time taken to fall asleep by 7.5 minutes and increase total sleep duration by an average of 32 minutes [12]