Core Viewpoint - The theme for World Mental Health Day 2025 is "Everyone enjoys mental health services," emphasizing the importance of mental health awareness and self-care strategies [1]. Group 1: Importance of Mental Health Awareness - Regular self-assessment of mental health is crucial for early detection of potential issues, with simple self-evaluation tools available for public use [2]. - The PHQ-9 depression self-assessment tool indicates a positive screening result if the total score is ≥10, prompting individuals to seek professional diagnosis [2][3]. - The GAD-7 anxiety self-assessment tool indicates a positive screening result if the total score is >9, also suggesting the need for professional evaluation [4][5]. Group 2: Strategies for Mental Health Maintenance - Accepting one's emotions is essential; individuals should not feel guilty for experiencing discomfort and should avoid pressuring themselves to immediately overcome negative feelings [6]. - Adjusting negative thought patterns can help improve emotional well-being, such as reframing "I definitely can't" to "I can try" [6]. - Engaging in physical activities, maintaining a healthy diet, and cultivating hobbies contribute to emotional stability [7]. Group 3: Professional Support Resources - Various professional mental health resources are available, including a national psychological assistance hotline (12356) for 24-hour consultation and crisis intervention [9]. - Schools are required to have at least one dedicated mental health educator and conduct annual mental health assessments for students [9]. - Community and workplace mental health facilities are being established to provide accessible mental health services [9].