Group 1 - The event "Lingnan Seasonal and Health" was held in Guangzhou, focusing on health advice for students and travelers due to the upcoming college entrance examination and the Dragon Boat Festival [1] - Experts provided multi-dimensional suggestions on scientific diet, psychological adjustment, reasonable travel, and infectious disease prevention [1] Group 2 - Psychological advice includes establishing good sleep habits, avoiding stimulating drinks, and using mindfulness techniques to alleviate anxiety [2] - Dietary recommendations suggest consuming at least 12 types of food daily, prioritizing protein from seafood and poultry, and including sufficient vegetables and fruits [3] - With the Dragon Boat Festival approaching, experts warned about health risks due to hot and humid weather, advising precautions against diseases like dengue fever and COVID-19 [4] - Traditional food like zongzi should be consumed wisely, especially for individuals with hypertension or diabetes, and should not be eaten on an empty stomach or right before sleep [4] - Recommendations for dietary adjustments include consuming foods that help with digestion and reduce humidity, such as bitter melon and mung beans, and engaging in moderate exercise [5]