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老年人散步注意事项
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吃完饭做这一件事,对血糖、血管、体重都好
Yang Shi Xin Wen· 2025-09-14 22:14
Group 1 - The core idea emphasizes the health benefits of walking after meals, particularly in reducing blood sugar and triglyceride levels [4][6][9] - Research indicates that sitting after meals can lead to a significant increase in postprandial blood sugar, with sitting causing a 2.75 times greater increase compared to walking [4] - Engaging in light physical activity, such as walking, can significantly lower post-meal triglyceride levels, with reductions of about one-third observed in studies [7] Group 2 - Walking after meals aids digestion and can help with weight management, as it promotes food movement through the digestive system and alleviates feelings of fullness [9] - For individuals aged 65 and older, specific considerations for walking include choosing appropriate routes, maintaining stable walking pace, being mindful of weather conditions, and planning walking intensity [10][11][12][13][14]