（来源：团结报） 转自：团结报 秦 燕 九三学社社员 四川省乐山市中医医院肾病科护士长 大多数人可能认为尿液里出现的泡泡是尿得太急导致的，因此并不重视。然而，如果尿液里的泡泡像啤 酒沫一样长时间（超过5分钟）不消散，就要警惕。这有可能是蛋白尿，是肾脏出现问题的信号。 如何分辨"正常泡泡"和"危险泡泡"？尿液中有泡泡不代表就存在健康风险，以下是快速判断的方法： 正常泡泡：量少、个头大，排尿后两分钟内消失。多由排尿过急、饮水少导致尿液浓缩，或女性白带混 入尿液引起，无需担心。 二是生理性因素。剧烈运动、发烧、情绪紧张、大量食用高蛋白食物（如一次吃5~6个鸡蛋）后，也可 能暂时出现少量蛋白尿，休息后通常会消失。 三是其他疾病。尿路感染、系统性红斑狼疮等也可能伴随蛋白尿，常同时出现尿频、尿急、腰痛或皮肤 红斑等症状。 发现尿液中有"啤酒泡泡"该怎么做？ 首先，做好观察、记录。连续3天观察晨尿（早上第一次尿最准确），记录泡泡是否持续5分钟不消散， 同时留意是否有水肿（眼皮、脚踝肿）、乏力、尿色变深等情况。 其次，及时进行检查。尽快去医院查尿常规（费用低、几分钟出结果），若提示"尿蛋白阳性"，需进一 步做24小时尿蛋白定 ...

Group 1 - The article discusses four abnormal signs after drinking water that may indicate kidney issues, including facial and limb edema, frequent nighttime urination, proteinuria, and high blood pressure [1][3][4] - Facial and limb edema occurs when kidney function is compromised, leading to fluid imbalance in the body [1] - Frequent nighttime urination may suggest reduced kidney concentration function or bladder issues, particularly in men who should also consider prostate health [1] - Proteinuria, or "foamy urine," is a common sign of kidney damage, indicating that the glomerular filtration membrane is compromised, allowing protein to leak into the urine [1] - High blood pressure can result from the kidneys' inability to excrete water, causing fluid retention in blood vessels, which is often unresponsive to antihypertensive medications [3] Group 2 - Recommendations for daily water intake suggest that adults should consume between 1500 to 1700 milliliters, with adjustments for dry weather or specific health conditions [4] - Specific herbal teas are suggested for health benefits, including rose and jasmine tea for stress relief and beauty, and goji berry and chrysanthemum tea for detoxification and vision improvement [5][6] - Caution is advised for certain populations, such as pregnant women and those with specific health conditions, regarding the consumption of these herbal teas [5][8]