你是否还在为血压悄悄升高而烦恼？最新研究发现，只需常做一个动作就有助于降血压！ 01 建议久坐时，每小时起身2～3次（如倒水、上厕所、溜达）。可以设置手机提醒，或用小容量水杯强迫自己起身走动。 02 让血压"偷偷降"的6个简单方法 ■ 多喝白开水 2024年中南大学湘雅二医院发表在《公共卫生前沿》上的研究探究了白开水摄入量与高血压风险之间的关系。结果显示，多喝白开水，就能有效 降低高血压风险。具体地说，每天饮用大约6~8杯（1杯≈240毫升）白开水的人，相比每天饮用不超过1杯的人，患高血压的风险要低很多。 ■ 多吃全谷物 多"起身活动"有助降血压 2025年7月发表在心血管领域权威期刊《循环》上的一项新研究显示，多增加"坐—站"切换次数（比如起身接水、伸懒腰），比单纯减少久坐时间 更能有效降低血压。 研究人员解释，频繁"坐—站"交替能增加肌肉激活，缩短久坐时间，促进血液循环，类似"微型运动"，有助于改善血压。 2025年发表在《自然》旗下期刊《科学·报告》上的一项研究发现，在饮食中多吃点全谷物，能够显著降低高血压发病风险。与摄入全谷物最少的 人相比，全谷物摄入量最高的人得高血压的风险降低了26%。 进一步分析 ...

有些人日常只喝白开水、瓶装水，很少喝茶或饮料，还有些人总觉得白开水没有味道，喜欢喝茶。那么，长期饮用白开水和长期喝茶，对身体都有什么好 处？ 长期喝白开水对身体有什么好处？ 白开水、瓶装水是生活中我们喝得较多的饮水，清淡解渴、无色无味。因为没有糖、咖啡因、任何色素添加剂等，所以不会对身体造成额外的负担。 不过，虽然白开水极其普通，但对人体的生理机理具有重要的调理作用，包括维持生理平衡、促进新陈代谢等。 长期喝白开水，对身体有这些好处 · 身体状态好 白开水在维持体内水分平衡、保障身体细胞正常功能方面发挥着重要作用。它是体温调节、营养物质运输以及废物排出等生理过程的关键参与者。 同时，白开水不含任何添加剂，这意味着它不会对身体产生额外的负担，也最安全。 · 新陈代谢好 我们身体里各种器官代谢、生化反应的过程都离不开水分。 充足的水分摄取，对于维持人体新陈代谢的正常运作具有不可或缺的作用。水分能够有效地促进体内的新陈代谢过程，进而有助于维持健康的体重和体型。 研究人员解释，我们每天喝水，血液中的"血清钠"就会发生变化。而如果每天饮用足够的水，则可以降低血液中的"血清钠"，更有利于心脏健康。 · 不容易便秘 大部分 ...

Core Viewpoint - A groundbreaking study conducted by Xi'an Jiaotong University and Harvard University provides authoritative guidance on beverage choices for diabetes patients, revealing significant differences in health impacts among various drinks [6][9]. Group 1: Research Overview - The study tracked 15,486 type 2 diabetes patients over 38 years, utilizing validated food frequency questionnaires to assess beverage intake and its correlation with all-cause mortality and cardiovascular outcomes [6][12]. - The research highlights the urgent need for dietary interventions in diabetes management, given the rising global diabetes prevalence, projected to reach 783 million by 2045 [9]. Group 2: Key Findings - High intake of sugar-sweetened beverages (SSBs) is significantly associated with increased all-cause mortality and adverse cardiovascular outcomes, while coffee, tea, plain water, and low-fat milk show protective effects [6][10]. - Specifically, the highest consumption group of SSBs had a 20% higher risk of all-cause mortality compared to the lowest intake group, while coffee drinkers had a 26% lower risk [13]. Group 3: Clinical Implications - The study suggests that reducing SSB intake and increasing consumption of healthier beverages like coffee, tea, or plain water could be a viable strategy for improving long-term outcomes and reducing mortality risk in type 2 diabetes patients [14]. - The findings provide high-quality evidence for personalized dietary guidance, emphasizing the importance of beverage choices in diabetes management [14].

Company Overview - The restaurant involved, Cuiyuan (Taikoo Hui branch), is a brand under the Hong Kong Maxim's Group, established in 1971, specializing in Cantonese cuisine [2]. Pricing Controversy - A recent incident highlighted a pricing issue where two customers were charged 11 yuan for plain water in addition to the cost of tea and a service fee of 10% [1]. - The restaurant's staff clarified that the plain water charge of 11 yuan per person is standard, and the tea price only covers one person's tea service [1]. Regulatory Compliance - The Guangzhou Tianhe District Market Supervision Administration stated that as long as the restaurant clearly marks the price of plain water, the charging practice is considered normal and compliant [2]. - Consumers are advised to check for any pricing indications before ordering, and if there is no clear pricing, they can file a complaint [2].