Core Points - The article emphasizes the importance of adjusting diet and lifestyle in autumn to prevent common illnesses, highlighting the need to regulate the spleen and stomach rather than overindulging [1][2] - It discusses the traditional practice of "贴秋膘" (autumn nourishment) and advises against excessive consumption, especially in cases of damp weather affecting digestive health [1] - The article notes an increase in patients seeking treatment for hair loss in autumn, linking it to kidney essence deficiency and the need for both internal and external care [1] Dietary Recommendations - It is advised to avoid spicy, stimulating, and cold foods during autumn to protect the spleen and stomach [1] - The article suggests a gradual approach to dietary supplementation, avoiding binge eating to prevent gastrointestinal damage [1] - Specific groups, such as those with obesity, metabolic disorders, and the elderly, are cautioned against blind supplementation [1] Lifestyle Adjustments - Maintaining a regular sleep schedule and avoiding late nights is recommended for overall health [1] - Gentle exercises like walking and practicing "八段锦" (Baduanjin) are encouraged, while intense activities should be minimized [1] - Daily scalp massages and combing are suggested to improve blood circulation to hair follicles, aiding in hair health [1]