Core Viewpoint - The recent popularity of wellness practices such as "autumn meridian brushing" and "medicinal baths for cold expulsion" is highlighted, with caution advised regarding their suitability for different populations and potential risks associated with improper application [2][3] Group 1: Autumn Meridian Brushing - "Autumn meridian brushing" includes techniques like scraping and using meridian brushes to stimulate the body surface, promoting blood circulation and unblocking meridians, primarily suitable for individuals with excess body heat or blood stagnation [2] - It is not recommended for those with weak constitutions, such as individuals experiencing fatigue, sensitivity to cold, women during menstruation or pregnancy, those with bleeding tendencies, or individuals prone to skin allergies [2] - Over-scraping or excessive frequency can damage the body's vital energy, leading to decreased immunity and symptoms like fatigue or susceptibility to cold [3] Group 2: Medicinal Baths - "Medicinal baths" aim to warm the body and expel cold using the temperature of water and medicinal properties, but the choice of herbs should be tailored to individual constitution [3] - Caution is advised regarding water temperature and duration to prevent depleting vital energy, especially for the elderly and patients with cardiovascular diseases [3] - Recommendations for public engagement in these wellness practices include consulting qualified traditional Chinese medicine practitioners, choosing professional medical institutions for procedures, and maintaining a moderate frequency of treatments [3] Group 3: General Wellness Recommendations - Emphasis on the principle of tailored wellness practices according to seasonal changes, prioritizing safety and moderation [3] - Maintaining a balanced diet, moderate exercise, and regular sleep patterns in accordance with seasonal variations is suggested as a more stable and effective approach than excessive reliance on external interventions [3]

Group 1 - The Haidian district is hosting a series of autumn-themed events across seven unique parks, creating a "Colorful Park" matrix for visitors to enjoy the fall scenery [4][6] - The WTT Grand Slam Park at Shijingshan Shougang Park has attracted over 73,000 visitors since its opening on September 28, showcasing the popularity of sports events and the "ticket economy" [8] - The Yanshan Lake and Mutianyu Great Wall scenic areas have introduced night tours during the National Day and Mid-Autumn Festival, attracting nearly 80,000 visitors from October 1 to 3 [12] Group 2 - The Beijing land market has recently completed transactions for two residential land plots in Chaoyang and Mentougou districts, covering approximately 3.98 hectares with a total construction area of about 91,300 square meters, fetching a total price of approximately 5.2715 billion yuan [23]

Core Insights - The upcoming holiday season is expected to see a 30% year-on-year increase in domestic travel intentions, with popular train tickets selling out quickly [1] Group 1: Transportation Changes - Starting October 1, domestic flights will transition to electronic travel itineraries, while railway services will fully adopt electronic invoices [2] - Approximately 150 million paper reimbursement vouchers are printed annually by China Railways, and the shift to electronic invoices supports a greener travel initiative [5] Group 2: Travel Trends - This autumn, travelers are more focused on unique landscapes and experiences rather than specific cities, with search terms like "autumn viewing," "red leaves," "beach," and "grassland" seeing a twofold increase compared to August [5] - Hotel bookings for the National Day holiday cover over 2,600 counties nationwide, with popular destinations including Jiuzhaigou in Sichuan and Kanas Lake in Xinjiang [5] Group 3: Events and Activities - Notable events in October include a major exhibition at the Palace Museum and the 12th Wuzhen Theatre Festival featuring 25 invited performances from 10 countries [8] Group 4: Seasonal Harvest - October marks the harvest season, with vibrant autumn scenes in Jiangxi and increased popularity of destinations like Pingtan in Fujian during the fishing season [10] - Data indicates a significant rise in the shipment of crabs, king oyster mushrooms, and edamame ahead of the holiday, with fresh autumn produce like winter jujubes, grapes, and pomegranates now in season [10] Group 5: Health Regulations - A new version of the "Chinese Pharmacopoeia" will be implemented on October 1, introducing stricter standards for pesticide residues and heavy metals in traditional Chinese medicinal materials [12]

Core Viewpoint - The article emphasizes the importance of autumn health management according to traditional Chinese medicine, highlighting the need for nourishing the body and preventing dryness during the transition to winter [1][2]. Group 1: Autumn Health Recommendations - Traditional Chinese medicine suggests that autumn is a time to nourish yin and prevent dryness, recommending foods like pears, lilies, and honey to enhance health [1]. - It is advised to avoid excessive spicy foods to prevent worsening internal dryness, while maintaining emotional stability and engaging in gentle exercises like Tai Chi and jogging [1]. Group 2: Digital Health Services - The company has launched a series of health services titled "Scientific Autumn Nourishment, Moisturizing the Lungs to Prevent Dryness," integrating traditional wisdom with modern digital health technologies [1]. - Over 28,000 traditional Chinese medicine practitioners are now available nationwide, with more than 8,000 being senior doctors, providing personalized health solutions based on individual conditions [2]. Group 3: User Experience and Feedback - A user from Beijing reported positive outcomes after receiving a personalized health plan that included traditional Chinese medicine and home herbal tea, leading to improved health after follow-up consultations [2]. - The company is set to enhance its services by addressing common user concerns regarding the bitterness of traditional medicine, offering gifts to make the experience more pleasant [2]. Group 4: Future Developments - The company plans to continue digitalizing and personalizing traditional Chinese medicine services, ensuring convenient and professional health management for users [3].

Core Viewpoint - The article discusses the health implications of seasonal changes, particularly the concept of "autumn freezing" and its suitability for different populations, emphasizing the need for tailored health strategies during the fall season [1][2][3]. Group 1: Health Recommendations - "Autumn freezing" is intended for healthy individuals to gradually adapt to cold weather, but it is not suitable for everyone, especially those with hypertension and cardiovascular diseases [1][2]. - For individuals with cardiovascular conditions, temperature fluctuations can increase the risk of serious events like heart attacks and strokes, necessitating protective measures such as staying warm and monitoring blood pressure [2][3]. Group 2: Dietary Guidance - The traditional notion of "autumn fattening" should be redefined; instead of increasing high-fat and high-calorie food intake, the focus should be on nutritional balance, including dietary fiber and quality protein while reducing animal fats [3]. - It is advised to consume foods that alleviate dryness in the fall and to avoid spicy foods, while also maintaining a regular routine and emotional stability during social gatherings [3].

Group 1 - The article discusses the health challenges associated with the transition from summer to autumn, emphasizing the need for seasonal health management to prevent respiratory and gastrointestinal diseases [2][3][4] - It highlights the concept of "Autumn Tiger," referring to the lingering heat and humidity that can cause discomfort and health issues during early autumn [3][4] - Recommendations for dietary adjustments include consuming foods that clear heat and dampness, such as mung bean and coix seed porridge, while avoiding spicy and cold foods [4][5] Group 2 - The article addresses emotional well-being during autumn, noting that the season can lead to feelings of melancholy and irritability due to environmental changes [6][7] - Suggested methods for emotional balance include outdoor activities, sun exposure, and specific dietary choices like lily and lotus seed soup to soothe the mind [6][7] - It emphasizes the importance of listening to uplifting music and engaging in hobbies to alleviate negative emotions [7] Group 3 - The traditional practice of "Autumn Fattening" is discussed, which aims to enhance physical strength for winter but should be tailored to individual health conditions [8][9] - Different body constitutions, such as Qi deficiency or Yin deficiency, require specific dietary approaches to avoid adverse effects from indiscriminate consumption [8][9] - Certain populations, including those with metabolic disorders or weak digestive systems, should be cautious about excessive intake of rich foods [9] Group 4 - The concept of "Autumn Freezing" is introduced, suggesting that gradual exposure to cooler temperatures can help the body adapt and strengthen its defenses against winter illnesses [10][11] - However, it warns that vulnerable groups, such as those with cardiovascular or respiratory conditions, should avoid excessive cold exposure [10][11] - The article advises maintaining appropriate warmth for individuals with weak digestive systems, particularly during the autumn season [11]

Core Points - The article emphasizes the importance of adjusting diet and lifestyle in autumn to prevent common illnesses, highlighting the need to regulate the spleen and stomach rather than overindulging [1][2] - It discusses the traditional practice of "贴秋膘" (autumn nourishment) and advises against excessive consumption, especially in cases of damp weather affecting digestive health [1] - The article notes an increase in patients seeking treatment for hair loss in autumn, linking it to kidney essence deficiency and the need for both internal and external care [1] Dietary Recommendations - It is advised to avoid spicy, stimulating, and cold foods during autumn to protect the spleen and stomach [1] - The article suggests a gradual approach to dietary supplementation, avoiding binge eating to prevent gastrointestinal damage [1] - Specific groups, such as those with obesity, metabolic disorders, and the elderly, are cautioned against blind supplementation [1] Lifestyle Adjustments - Maintaining a regular sleep schedule and avoiding late nights is recommended for overall health [1] - Gentle exercises like walking and practicing "八段锦" (Baduanjin) are encouraged, while intense activities should be minimized [1] - Daily scalp massages and combing are suggested to improve blood circulation to hair follicles, aiding in hair health [1]

Core Viewpoint - The article discusses the importance of seasonal health practices in autumn, emphasizing the need for appropriate measures in diet and lifestyle to enhance well-being during this transitional period [1]. Group 1: Autumn Health Practices - "Autumn freezing" is beneficial for some but not suitable for everyone; it can enhance the body's ability to adapt to cold but should be moderated based on temperature and individual health conditions [2]. - Special populations, such as the elderly and children, require careful attention to avoid excessive exposure to cold, as they have lower tolerance and adaptive capacity [2]. Group 2: Dietary Recommendations - "Autumn nourishment" should be tailored to individual health conditions; blindly increasing food intake can lead to adverse effects [3]. - Different body types require specific dietary adjustments; for instance, those with qi deficiency should focus on warming foods, while those with phlegm-dampness should consume foods that promote digestion and reduce dampness [3]. Group 3: Hair Care in Autumn - Increased hair loss in autumn is linked to dryness and internal imbalances; addressing this requires both internal nourishment and external care [4]. - Internal adjustments include consuming foods that nourish the blood and avoid spicy foods, while external care involves gentle scalp massages and using nourishing hair products [5].

Group 1 - The article discusses the importance of seasonal health practices, particularly in autumn, emphasizing the need for appropriate measures to maintain health as temperatures drop [1] - Experts highlight that "autumn freezing" can enhance the body's ability to regulate temperature and resist cold, but it should be done moderately, especially when temperatures drop below 10°C or during strong winds [2] - The concept of "autumn nourishment" is introduced, which should be tailored to individual health conditions, avoiding a one-size-fits-all approach to dietary supplements [3] Group 2 - The article addresses the issue of increased hair loss in autumn, linking it to dryness and internal imbalances, suggesting both internal and external care strategies [4] - Recommendations for internal care include consuming foods that nourish the body, such as black sesame and walnuts, while avoiding spicy foods [4] - External care involves gentle scalp massages and using nourishing hair products to minimize damage and promote hair health [5]

Core Viewpoint - The article emphasizes the importance of autumn health maintenance, highlighting the need for specific dietary supplements to adapt to seasonal changes and improve overall well-being [4][6][16]. Group 1: Importance of Autumn Health - Autumn is a transitional period from hot summer to cold winter, making it crucial for the body to adjust and adapt [4][6]. - Failing to take care of health during this golden period can lead to significant health issues in winter [4][6]. Group 2: Health Risks in Autumn - Common health issues during autumn include respiratory problems, fatigue, and skin dryness, indicating the body's struggle to adapt to the seasonal change [6][16]. - The article mentions that many people experience symptoms like sore throats, nasal inflammation, and decreased immunity during this time [6][16]. Group 3: Company Overview - Tong Hanchun Tang, a 242-year-old traditional Chinese medicine brand, is highlighted for its commitment to using authentic medicinal materials and traditional crafting methods [8][9]. - The company is recognized as a representative of the heritage of medicinal paste-making techniques and is a protected intangible cultural heritage unit in Shanghai [8]. Group 4: Recommended Health Products - The article introduces several health products suitable for autumn, focusing on three main areas: replenishing qi and blood, nourishing kidney essence, and eliminating dampness [16][54]. - Recommended products include: - **Rejuvenating Ginseng Paste (Red Gold Version)**: Aimed at boosting qi and blood, made with high-quality ingredients and traditional methods [22][30]. - **Instant Ejiao Cake**: A convenient daily supplement for maintaining health, made from premium donkey-hide gelatin [34][41]. - **Rejuvenating Ginseng Paste (Black Gold Version)**: Specifically designed for kidney health, incorporating various black foods known for their nourishing properties [46][50]. - **Chenpi Fuling Paste**: Aimed at eliminating dampness, made with natural ingredients and no additives [58][60]. Group 5: Live Broadcast Event - A live broadcast event is scheduled for September 18, featuring health experts discussing autumn health tips and offering exclusive discounts on health products [11][12]. - The event aims to provide valuable insights into traditional health practices and promote high-quality health products [11][12].