Core Viewpoint - The importance of spinal health is emphasized, with common misconceptions and preventive measures discussed in light of World Spine Day on May 21 [1] Misconceptions and Preventive Measures - Misconception 1: The sound of cracking when turning the neck indicates cervical spondylosis. Occasional cracking without pain or other symptoms does not necessarily indicate a problem [2][3] - Preventive measures for cervical spondylosis include exercises to strengthen neck and shoulder muscles, such as standing or sitting upright and resisting against the hands placed on the back of the head [3][4] - Misconception 2: Sleeping on a hard bed is better for lumbar health. A medium-firm mattress that conforms to the natural curvature of the spine is recommended instead of excessively hard surfaces [4][5] - It is advised to avoid prolonged sitting on overly soft furniture, which can lead to poor spinal alignment and increased pressure on intervertebral discs [4][5] - Misconception 3: Simply getting a massage or chiropractic adjustment is sufficient for treating cervical or lumbar issues. Treatment should be tailored to the specific type of condition, and professional guidance is essential [5][6] - Misconception 4: Hanging from a bar can correct scoliosis. While it may provide some temporary relief, it is not a definitive treatment for spinal curvature [7][8] - For scoliosis, monitoring the curvature angle is crucial, with specific recommendations based on the degree of curvature and its impact on daily life [9]