Core Viewpoint - The article emphasizes the importance of winter solstice as a time for health preservation and dietary supplementation, highlighting traditional Chinese medicine practices for maintaining balance and well-being during the cold season [1][2]. Group 1: Health Recommendations - The winter solstice marks the shortest day and longest night in the Northern Hemisphere, indicating the onset of the coldest period of the year, which is a suitable time for dietary supplementation [1]. - Recommendations for daily routines include going to bed early and waking up late, avoiding early rising to prevent exposure to cold [1]. - It is advised to engage in gentle exercises like walking, Tai Chi, and Baduanjin to promote health without excessive sweating, which can deplete vital energy [1]. Group 2: Dietary Guidance - The focus of dietary adjustments during winter should be on nourishing the kidneys and enhancing yang energy, with suggestions to consume black beans, lamb, beef, and warming foods [1][2]. - Individuals with yin deficiency should limit warming foods and opt for ingredients like lily bulbs and lotus roots to nourish and hydrate [1][2]. - The article highlights the significance of avoiding raw and cold foods to protect against the harsh winter climate and maintain energy levels [1][2]. Group 3: Customization of Health Supplements - The article discusses the concept of "膏方" (gāo fāng), a traditional Chinese medicinal paste, which is beneficial for nourishing the body but should be tailored to individual health conditions [2]. - It is crucial to consult a professional TCM practitioner for personalized recommendations, especially if experiencing acute symptoms like cough or diarrhea [2]. - During the consumption of gāo fāng, it is advised to avoid cold and greasy foods to prevent digestive issues [2].