Core Points - Thrombosis is a special structure of blood clots formed when blood coagulates in a flowing state within blood vessels [3] - Thrombotic diseases are systemic and can affect multiple organ systems, categorized mainly by the site of formation [3] Group 1 - The three main factors for thrombosis formation include damage to blood vessel walls, slow blood flow due to prolonged sitting or lying down, and a hypercoagulable state of blood caused by medications, hormones, cancer, smoking, and obesity [5] - Thrombotic diseases can be life-threatening, and immediate medical attention is necessary if thrombosis is suspected [7] Group 2 - If not treated properly, thrombosis can worsen and spread, potentially leading to serious conditions such as deep vein thrombosis or pulmonary embolism, which can result in disability or death [9] - Prevention of thrombosis is crucial, with recommendations to consume fresh fruits and vegetables, limit meat and fat intake, and maintain regular exercise and hydration [9] Group 3 - The key to preventing thrombosis is to stay active, especially during prolonged periods of sitting or standing, with suggestions to move every 30 to 60 minutes and engage in lower limb exercises to promote blood flow [11] - Daily water intake is recommended to be between 1500 to 2000 milliliters [11]