Core Viewpoint - Many individuals unknowingly have high blood lipid levels despite believing they maintain a healthy lifestyle, primarily due to five common habits that contribute to elevated blood lipids [2][5][10]. Group 1: Unhealthy Habits Leading to High Blood Lipids - Habit 1: Skipping Breakfast - Regularly skipping breakfast is significantly associated with abnormal blood lipid levels, increasing "bad cholesterol" (LDL) and triglycerides while decreasing "good cholesterol" (HDL), thus raising cardiovascular disease risk [2][3]. - Habit 2: Late-Night Snacking - Consuming late-night snacks, such as barbecued food or instant noodles, also leads to increased LDL and triglycerides, similar to the effects of skipping breakfast [5][6]. - Habit 3: Eating Greasy Meals - Even occasional indulgence in greasy meals can cause a spike in blood lipids within four hours, with significant increases in triglyceride levels observed in both younger and older adults [6]. - Habit 4: Excessive Carbohydrate Intake - Overconsumption of carbohydrates can convert into fat in the body, contributing to elevated blood lipid levels [7][9]. - Habit 5: Drinking Sugary Beverages - Regular consumption of sugary drinks is linked to higher levels of LDL and triglycerides, while lowering HDL levels [10][11]. Group 2: Recommendations for Healthy Blood Lipid Levels - Point 1: Increase Good Fats and Decrease Bad Fats - Limit saturated and trans fats while incorporating unsaturated fats from sources like olive oil, avocados, nuts, and fatty fish [12][13]. - Point 2: Choose Quality Proteins and Carbohydrates - Opt for white meats and plant-based proteins, and prefer whole grains over refined grains to help manage blood sugar and lipid levels [14][15]. - Point 3: Regular Exercise - Engage in at least 150 minutes of moderate-intensity aerobic exercise weekly, along with strength training twice a week to enhance metabolism [15]. - Point 4: Weight Management - Maintain a healthy weight and waist circumference to prevent blood lipid abnormalities [15]. - Point 5: Avoid Smoking and Limit Alcohol - Quitting smoking and minimizing alcohol intake are crucial steps in managing blood lipid levels [16].

Core Viewpoint - The increasing prevalence of "three highs" (high blood pressure, high blood sugar, and high blood lipids) poses a significant public health challenge, with high blood lipids being particularly insidious due to a lack of early symptoms [1][2]. Group 1: Prevalence and Risk Factors - A significant percentage of patients with hypertension (61.5%) also have lipid abnormalities, while 65.8% of those with lipid abnormalities have hypertension, and 67.1% of diabetes patients have lipid issues [2]. - The overall prevalence of hyperlipidemia among Chinese residents aged 18 and above is 35.6%, indicating that approximately 1 in 3 to 4 adults suffers from this condition [2]. - Genetic factors contribute to over 50% of lipid issues, making individuals with a family history of high blood lipids or cardiovascular diseases more susceptible [2]. Group 2: Management and Detection - The "Chinese Blood Lipid Management Guidelines (2023)" recommend that adults under 40 should have lipid tests every 2 to 5 years, while those 40 and older should be tested at least annually [4]. - It is crucial to interpret lipid test results correctly, focusing on risk levels (low, medium-high, high, extremely high) to set appropriate lipid-lowering targets [4]. - For extremely high-risk patients with established atherosclerotic cardiovascular disease, LDL-C levels should be reduced to below 1.4 mmol/L, with a reduction of more than 50% from baseline [4]. Group 3: Lifestyle Recommendations - To improve lipid management, adopting a healthy lifestyle is essential, including a balanced diet, regular exercise (at least 150 minutes of moderate-intensity activity weekly), and avoiding smoking and excessive alcohol [5]. - If lifestyle changes do not yield results, it is important to follow medical advice for long-term medication adherence [5]. Group 4: Importance of Awareness - Heart and cerebrovascular diseases, often referred to as "cancers among common diseases," can be effectively managed through scientific approaches to the "three highs," particularly high blood lipids, which are often overlooked [6].