"从前是高三，现在是三高"。这句玩笑背后，却藏着一个严峻的公众健康挑战：高血压、高血糖、高血 脂的"三高"问题，正日益成为威胁人们健康的隐形杀手。首都医科大学附属北京潞河医院心脏中心主任 翟光耀表示，由于高血脂在早期和中期并无明显症状，导致患者极易忽略高脂血症进展，目前已是"三 高"中极为薄弱的环节。 几类人群应警惕高血脂风险 《"三高"共管规范化诊疗中国专家共识（2023版）》显示，在不同研究中，高达61.5%的高血压患者合 并有血脂异常，65.8%的血脂异常患者合并有高血压，67.1%的糖尿病患者合并有血脂异常。因此，推 进"三高"，做好血压、血糖、血脂的规范化管理被纳入《健康中国行动（2019—2030年）》。 另据《中国居民营养与慢性病状况报告（2020年）》数据，我国18岁及以上居民中，高脂血症的总体患 病率高达35.6%，这意味着每3-4个成年人中就有1个高脂血症患者。翟光耀指出，在"三高"中，血脂异 常在早期甚至中期几乎没有任何症状，最容易被忽视。如果有症状一定是血脂异常导致了器官损害或者 病变。 心脑血管疾病虽然凶险，被称为"常见病中的癌症"，但它可干预且效果立竿见影。翟光耀表示，通过科 学管 ...

Core Viewpoint - The overall prevalence of diabetes among adults in China is on the rise, significantly influenced by daily habits such as late dinners, excessive red meat consumption, and high intake of sugary beverages [1][3][4]. Group 1: Eating Habits - Habit 1: Eating dinner too late increases the risk of type 2 diabetes, with a study indicating that late dinners can lead to a 6.7% decrease in insulin and an 8.3% increase in glucose levels [1]. - Habit 2: High consumption of red meat correlates with a higher risk of type 2 diabetes, with those consuming two or more servings per week at greater risk compared to those who eat less [3]. - Habit 3: Daily intake of sugary beverages raises diabetes risk by 41% for those consuming two or more cups daily, and 11% for those drinking artificially sweetened beverages [4][5]. Group 2: Alcohol Consumption - Habit 4: Regular alcohol consumption, particularly beer, can lead to increased blood sugar levels due to its high glycemic index, which is comparable to that of glucose [7][9]. Group 3: Sleep and Lifestyle - Habit 5: Sleeping with lights on can exacerbate insulin resistance, potentially leading to diabetes [10]. - Habit 6: Insufficient sleep (less than 6 hours) is linked to a higher risk of type 2 diabetes, as it can impair insulin sensitivity [12]. - Habit 7: Prolonged sedentary behavior (over 6 hours daily) increases the risk of diabetes by 26.7% compared to those who sit less than 2 hours [14]. - Habit 8: Lack of regular exercise contributes to obesity and diabetes, with recommendations for a mix of aerobic, resistance, and flexibility training [16][17].