幸运与否，是人的思想和行为指向决定的。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：yy 来源：每晚一卷书 （ID: JYXZ89896） 有人说，中年是一扇门，分出了人生的两个阶段。 前半生，我们总是鲁莽、偏执，处处较劲，事事入心，样样不服。 以至于撞了一堵又一堵南墙，吃了一轮又一轮的亏。 那时的我们，把这桩桩件件归结为：运气不好。 年岁渐长，这才开始明白，人生从没有无缘无故的厄运。 每一次厄运的到来，都是在为过往的行为补偿代价。 心理学专家涂道坤说： 一个微动作，一个小念头，运势就变了。 中年以后，当你学会转念、转身，命运的齿轮也会跟着悄然转动。 01 转念 听过这样一句话： 我们是自己内心痛苦的制造者，也是唯一的终结者。 这让我想起了海灵格的一首小诗： 我是为了生命在当下的体验而言， 在每一个当下时刻， 我唯一要做的， 就是全然地允许， 全然地经历，全然地享受。 生命中发生的很多事，都是你无法阻挡的。 年轻时，我们 ...

Core Insights - The article emphasizes the concept of "reframing" as a powerful tool for enhancing psychological resilience and emotional control [1][3][4] Group 1: Psychological Insights - Research indicates that the human brain generates approximately 60,000 thoughts daily, with 80% of them being negative, influencing emotional states and behaviors [2] - The ability to change the interpretation of events can lead to a significant shift in emotional responses, demonstrating the impact of perspective on feelings [3] Group 2: Practical Techniques - The first technique involves labeling thoughts to pause negative emotions, using a three-step method: recognizing the emotion, naming the thought, and questioning its validity [4] - The second technique is perspective shifting, encouraging individuals to consider the long-term importance of a situation and how a mentor might approach it [5] - The third technique is language reframing, which involves changing negative statements into positive affirmations to foster a constructive mindset [5]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价 值、有意思的延伸阅读。 作者：洞见yimo 心变了，世界就变了。 ♬ 点上方播放按钮可收听 洞见主播佳音朗读音频 前几天看蒋勋讲苏轼的生命哲学。 他说：苏轼永远在生命里看到一个好像要哀伤的东西，可是一转念他就看到了正面的意义。 比如"花褪残红青杏小"； 花儿凋零，本来是一件哀伤的事情，但是转念他就写青杏已经长出来了。 比如"枝上柳绵吹又少，天涯何处无芳草"。 枝头柳絮快要吹没了，但是他转念就写种子四散天涯，处处都是生机。 这就是苏轼的乐观，苏轼的豁达。 总是盯着糟糕的一面，生活只能一片阴霾。 学会转念，换一个角度，换一个思路，生活才能豁然开朗。 苏轼在海南的时候，想要抄书，于是捡松枝来烧墨。 这样的生命哲学，让他熬过了人生的起落无常。 物随心转，境由心造。 人生的祸福喜乐，其实都源于我们的心念。 学会转念，用积极的心态面对一切，所有的逆境，都是岁月对你的奖赏。 01 转念，坏事变好事 我们常说：祸福相依。 万事万物都有两面。 结果因为火太大，直接点燃了整 ...

Core Viewpoint - The article emphasizes the importance of perspective and mindset in interpreting life's challenges, suggesting that one's attitude can transform negative experiences into positive outcomes [7][10][30]. Group 1 - The story of Qi Huan Gong illustrates how encountering fear (ghosts) can lead to unexpected opportunities (becoming a hegemon) depending on one's interpretation [5][10]. - The concept of duality is highlighted, where every situation has both positive and negative aspects, and focusing solely on the negative can worsen circumstances [11][12]. - The historical example of Liu Yuxi shows that even in exile, a positive mindset can lead to significant contributions and achievements [20][21]. Group 2 - The narrative of Zhu Ziming demonstrates how embracing criticism and focusing on one's strengths can lead to unexpected success, as seen when he became renowned for his donkey paintings [26][28]. - The poem by Qiu Yuan reflects the idea that one's emotional response to circumstances (like winter) is a matter of perspective [33]. - The story of Ying Qian during the Qin dynasty illustrates how a change in perspective can turn a potential disaster (rain) into an opportunity for survival [39][40]. Group 3 - The anecdote about the Buddha statue emphasizes that often the issues we face are not inherent but stem from rigid thinking, and changing one's perspective can resolve problems [48][49]. - The clever strategy of Song Taizu in dealing with a skilled debater shows that unconventional approaches can effectively address challenges [55][56]. - The article concludes with the notion that recognizing and altering negative thoughts is crucial for personal growth and overcoming difficulties [57].