昨天是第34个世界精神卫生日，今年的主题是"人人享有心理健康服务"。 国家卫生健康委等部门将2025—2027年定为"精神卫生服务年"，各地完成心理门诊和睡眠门诊设 置，并启动"12356"心理援助热线电话，为公众提供心理疏导、心理咨询、心理危机干预等服务。 调查显示，在我国常见的精神疾病有焦虑障碍、抑郁障碍、酒精使用障碍、双相情感障碍等，不同 年龄段，多发的精神疾病也有所不同。 上海市精神卫生中心院长 赵敏：成年人是精神心理障碍发病的高危人群，从数据来看，焦虑排在 第一位，第二位情绪障碍，又以抑郁为主。重性的精神障碍、精神分裂症其实占总体人群当中千分之一 不到。 医生介绍，近年来随着人们健康意识的提高，精神相关疾病的就诊率也随之增加。 当心灵生病了 会发出哪些"报警"信号？ 不管是心理门诊量的逐年递增，还是心理援助热线拨打量的增多，都说明大家对自己心理健康的关 注度在不断提高。那么当心灵生病了，身体会发出哪些报警信号？ 焦虑障碍主要表现是常常担心、紧张、害怕、惴惴不安等。 抑郁障碍主要表现为情绪低落、兴趣减低、活动减少等。 首都医科大学附属北京安定医院院长 王刚：焦虑的、低落的情绪可能是一过性的、阶段性的， ...

[图片：Getty Images] 想象一下，你已拼尽全力，奋战良久，身心俱疲，再难坚持。 但此刻有人承诺：若你能再坚持十分钟，便可获得1万块钱。 霎时间，你又重燃斗志。 请记住这个场景。 心理韧性、决心、意志力、毅力，无论你如何定义，这种突破身心疲惫实现长期目标的能力，往往是成功人士的制胜法宝。当他人放弃时，最后坚持的人， 尤其是对自己绝不妥协的人，往往就是最终的赢家。 但为何有人能坚持到底？部分原因在于他们本能理解"40%法则"。 神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：科学表明，"坚持"这个成功的关键因素，归根结底取决于个人激励机制。本文来自编译，希望对您有所启发。 以激励机制为例：当参与者疲惫时，更倾向放弃更高回报的任务。疲劳程度越深，所需回报就越高。但若回报足够诱人，他们显然仍能继续坚持。 这符合直觉认知，放弃与否始终是权衡收益的决策。比如，在推销过程中，你如果你认为大概率会成交，就会更加卖力地给客户进行讲解。 你的大脑会权衡付出与回报。正因如此，当我提出支付1万元换取你多工作10分钟时，你就突然能挖掘出原以为不存在的精力储备。 ...

Group 1 - The "2025 Global Women's Forum" was held in Beijing, focusing on the theme "Resilience: Creating the Future" and aimed to establish a comprehensive platform for women's brand experiences [1][3] - The forum featured over twenty influential leaders and international guests discussing women's resilience in the context of global changes, technological innovation, and social transformation [1][3][4] Group 2 - Yang Lan emphasized the importance of resilience in facing uncertainties, highlighting women's unique traits such as empathy and communication skills, which are increasingly valuable in the AI era [3][9] - The "Wutong Growth Model" was introduced by the "Global Women's Research Institute," integrating theories of women's development and lifelong learning to support women's growth and social participation [3] Group 3 - The forum included discussions on the role of women in various industries, with speakers sharing personal stories of resilience and the impact of women's leadership in driving change [4][6] - The concept of psychological resilience was explored, with speakers illustrating how individuals can transform challenges into growth opportunities [7][8]

Core Insights - The "2025 Global Women's Forum" held in Beijing focuses on the theme "Resilience Power, Creating the Future," aiming to establish a comprehensive platform for women's brand experiences in China [2][5] - The forum features three main themes, four sub-forums, and over twenty influential speakers discussing women's resilience in the context of global changes, technological innovations, and social transformations [2][5] Group 1: Key Themes and Discussions - The core topic of the forum is how women can leverage resilience to face challenges and create future opportunities amidst significant global changes [5] - Yang Lan emphasizes that resilience is crucial for coping with uncertainties, highlighting women's unique traits such as empathy and communication skills, which are increasingly valuable in the AI era [7][11] - The "Wutong Growth Model" introduced by the "Global Women's Research Institute" integrates theories of women's development and lifelong learning, providing a comprehensive growth path for women [7][11] Group 2: Notable Speakers and Their Contributions - Yang Liu shares stories of outstanding women in the culinary industry, illustrating how their resilience has allowed them to become key players in their fields [9] - Gabrielle Saint-Genis discusses the importance of resilience in business, sharing key principles for navigating change and maintaining brand value [11] - Wang Shi highlights the impact of women's strength and resilience in achieving significant challenges, asserting that women's influence extends beyond just half of society [13] Group 3: Economic and Innovation Insights - Guan Qingyou analyzes the economic transformation and business opportunities in the context of global supply chain rebalancing, stressing the need for resilience in the current economic environment [17] - Wang Shutong discusses the opportunities for female entrepreneurs in the evolving landscape of globalization and community-based economies [15] - Han Ying emphasizes the unique value women bring to their careers, linking resilience to the ability to innovate and adapt in their fields [19] Group 4: Psychological Resilience and Personal Growth - Various speakers, including Wei Wei and Ni Xiaolian, share personal stories of overcoming challenges, emphasizing the importance of psychological resilience in personal and professional growth [25][27] - Zhang Xichao discusses the significance of self-awareness in developing resilience and happiness, highlighting its role in navigating life's challenges [31] - Liu Genghong and Wang Wanfei illustrate how maintaining personal rhythm and passion contributes to psychological resilience [33] Group 5: Awards and Recognition - The "2025 Women's Creativity Awards" ceremony honors female leaders who have demonstrated exceptional creativity in their respective fields, showcasing the achievements of women across various industries [37]

Group 1 - Psychological flexibility is the ability to adapt thoughts, emotions, and behaviors in response to challenges and changes, serving as a core foundation for mental health [3][4][5] - Key components of psychological flexibility include living in the present, open acceptance of experiences, and value-driven actions [4][5][6] - Psychological resilience refers to the ability to maintain mental health and recover from adversity, with roots in research on children in high-risk environments [7][8] Group 2 - Psychological resilience is characterized by adaptability, positive cognition, emotional regulation, and a supportive social network [9][10] - Both psychological flexibility and resilience are interrelated and mutually reinforcing, enhancing overall mental well-being [12][13][14] - Practical strategies for cultivating psychological flexibility include emotional acceptance, cognitive restructuring, and stepping out of comfort zones [16][18][24] Group 3 - Strategies for enhancing psychological resilience involve fostering a positive mindset, setting clear goals, and building a supportive social network [26][27][28] - Maintaining physical and mental health through balanced nutrition, adequate sleep, and stress-relief practices is essential for resilience [30][31] - The cultivation of psychological flexibility and resilience is crucial for navigating life's pressures and achieving personal growth [32]

Core Insights - The book "How to Decide Big Matters" introduces the "STAR" model as a practical framework for complex decision-making in an uncertain environment [3][4][6] - It emphasizes that true decision-making involves commitment to action rather than mere analysis, challenging the illusion of perfect decisions [3][4][9] STAR Model Overview - The "STAR" model consists of four components: Scenario, Time, Assumption, and Revision, guiding decision-makers through the complexities of their choices [4][5][6] - The model highlights the importance of distinguishing between objective facts and subjective narratives, particularly in anticipating worst-case scenarios [4][5] Decision-Making Phases - The "When to Act" phase encourages a careful evaluation of options followed by decisive execution, emphasizing the need to understand time constraints [5][6] - The "What Assumptions" phase addresses cognitive biases, advocating for the consideration of diverse perspectives and the rejection of binary thinking [5][6][7] - The "When to Revise" phase focuses on knowing when to persist or pivot, stressing the importance of aligning decisions with core values [6][7] Psychological Resilience - The authors define psychological resilience as the ability to adapt in the face of imbalance, supported by four pillars: health, sense of purpose, happiness, and feedback [7][8] - The "least bad decision" philosophy is introduced, guiding decision-makers to choose options with the least negative impact when faced with multiple adverse outcomes [7][8] Value Recognition - The book underscores the necessity for decision-makers to clarify their values, enabling them to make more informed choices even in challenging situations [8][9] - It categorizes decision-making into three types of trade-offs: conventional, taboo, and tragic, emphasizing the importance of establishing a clear value hierarchy [8][9] Conclusion - The book serves as a survival manual for decision-makers in today's complex landscape, advocating for action-oriented approaches and the acceptance of imperfection in decision-making [9]

Core Insights - The article emphasizes the concept of "reframing" as a powerful tool for enhancing psychological resilience and emotional control [1][3][4] Group 1: Psychological Insights - Research indicates that the human brain generates approximately 60,000 thoughts daily, with 80% of them being negative, influencing emotional states and behaviors [2] - The ability to change the interpretation of events can lead to a significant shift in emotional responses, demonstrating the impact of perspective on feelings [3] Group 2: Practical Techniques - The first technique involves labeling thoughts to pause negative emotions, using a three-step method: recognizing the emotion, naming the thought, and questioning its validity [4] - The second technique is perspective shifting, encouraging individuals to consider the long-term importance of a situation and how a mentor might approach it [5] - The third technique is language reframing, which involves changing negative statements into positive affirmations to foster a constructive mindset [5]

Core Viewpoint - The article discusses the paradox of "happy parenting," where parents prioritize their children's happiness, potentially leading to increased rates of depression among those children. Group 1: Parenting Approaches - Many parents believe that creating a happy environment for their children is ideal, often avoiding strict discipline and focusing on unconditional love and support [1][2] - This approach can deprive children of the opportunity to experience and manage negative emotions, leading to a skewed perception that happiness is the only acceptable emotional state [2][3] Group 2: Psychological Implications - Research indicates that children raised in overly protective environments may struggle with self-acceptance when they encounter negative emotions, leading to self-doubt and potential depression [2][3] - The lack of exposure to challenges and failures can hinder the development of coping mechanisms, making it difficult for children to handle real-life setbacks later on [3][4] Group 3: Strategies for Balanced Parenting - Parents should allow children to naturally experience a range of emotions without rushing to "fix" their unhappiness, fostering emotional expression [4][5] - Encouraging children to face real-world challenges and solve their own problems can help them build resilience and learn from failures [5] - Promoting a growth mindset in children can help them view setbacks as learning opportunities rather than failures [5]

Core Viewpoint - The focus is on the mental and physical health of middle and primary school students, emphasizing the importance of nurturing independent, confident, and resilient personalities in the face of academic pressures [1][3][4]. Group 1: Mental Health Initiatives - Recent measures have been introduced to promote the mental health of students, with a particular emphasis on creating a supportive educational environment [3][4]. - The "Twenty Measures for Mental and Physical Health" was released by the Beijing Municipal Education Commission, outlining 20 specific actions aimed at fostering students' overall development [3][4][6]. - The initiative aims to enhance students' physical fitness and positive psychological qualities, addressing the pressures they face in a rapidly changing digital world [3][4]. Group 2: Practical Activities and Engagement - Schools are actively implementing the "Twenty Measures," organizing various sports competitions to build psychological resilience and teamwork among students [6][7]. - Activities like class sports events allow students to experience both victory and defeat, teaching them valuable lessons about resilience and emotional management [6][7]. - Practical activities, such as a flea market at a primary school, encourage students to engage in social interactions, enhancing their communication skills and confidence [8][9]. Group 3: Family and Community Involvement - The initiative emphasizes the collaboration between schools, families, and communities to support students' health and development [8][12]. - Parent forums are being organized to improve parent-child relationships and provide guidance on effective communication during adolescence [10][11][12]. - The success of the health initiatives relies on the collective efforts of teachers, parents, and society to ensure students' well-being [13]. Group 4: Educational Philosophy Shift - The "Twenty Measures" reflect a shift in educational philosophy, focusing on nurturing well-rounded individuals capable of facing future challenges [13][14]. - The goal is to cultivate not just academic excellence but also emotional intelligence and resilience, preparing students to become responsible future leaders [13][14].

Core Viewpoint - The focus is on the mental and physical health of middle and primary school students, emphasizing the importance of nurturing independent, confident, and resilient personalities alongside academic achievements [1][5][17]. Group 1: Mental Health Initiatives - Various measures are being implemented across regions to promote a healthier educational environment for students, including the "Twenty Measures for Mental and Physical Health" released by Beijing's education authorities [5][9]. - The measures aim to foster comprehensive development in students, focusing on both physical fitness and positive psychological qualities [5][9]. - Teachers are increasingly aware of the psychological health of students and are adopting various methods to help them manage emotions and develop healthy psychological traits [3][5]. Group 2: Practical Activities and Engagement - Schools are actively organizing sports competitions and practical activities to enhance students' psychological resilience and teamwork skills [6][8]. - Activities like class sports events allow students to experience both victory and defeat, teaching them valuable life lessons about resilience and emotional management [8][9]. - Practical activities, such as flea markets, encourage students to engage in social interactions, enhancing their communication skills and self-confidence [11][15]. Group 3: Family and Community Involvement - The "Twenty Measures" emphasize the importance of collaboration between schools, families, and communities to support students' health and development [11][15]. - Parent forums and workshops are being organized to improve parent-child relationships and provide parents with tools to better understand and support their children [13][15]. - The initiative highlights the need for teachers to receive training in mental health education to effectively support students [15][17].