Group 1: Benefits of Drinking Boiled Water - Boiled water plays a crucial role in maintaining physiological balance and promoting metabolism, making it essential for bodily functions [3][4] - It helps maintain hydration, regulates body temperature, transports nutrients, and eliminates waste, thus contributing to overall health [4] - Adequate water intake is vital for metabolic processes, aiding in weight management and maintaining a healthy body shape [5] - Drinking enough water can lower the risk of heart failure and slow down the decline of heart function [6][7] - Insufficient water intake is linked to constipation; drinking more water can stimulate bowel movements and alleviate symptoms [9] - A healthy hydration habit can prevent urinary stones by flushing the urinary tract and promoting stone expulsion [10] - Increased water consumption is beneficial for preventing gout by aiding in the excretion of uric acid [11] - Staying hydrated can help recover from colds by replenishing lost fluids and facilitating the elimination of bacteria and viruses [12][13] Group 2: Benefits of Drinking Tea - Drinking tea can help regulate metabolic syndrome in older adults, reducing the risk of "three highs" (high blood pressure, high blood sugar, and high cholesterol) [15] - Tea consumption is associated with a lower risk of cardiovascular diseases, with a study indicating an 8% reduction in risk for regular tea drinkers [17] - Regular tea drinkers have a 16% lower risk of developing Alzheimer's disease compared to non-drinkers [18]